How to get the full list of URL's of my site in a neat list?

you can use wordpress rss feed to get the links... or if you are indexed in google you can do site:yourdomain.com

google gives a nice neat list if you are indexed

I use optispider. It's super fast and it definitely will capture all of the pages on your page, provided you have at least one link to the page.

OptiTools Download Page

It's Leslie Rohde's tool and, by far, the best one out there. Most use Google to search for indexed pages, but it won't give you the complete list of the URLs. For instance, one of my sites has 1000 pages indexed (both using the Site: search and webmaster tools), but will only display the first 250.

Optispider will give you the complete list of URLs, how many internal links they have, Page title, and anchor text used internally. All which can be exported to a spreadsheet.

I went through this exercise a few months ago to make sure all my pages were properly indexed. At the time I had restructred my site and had a bunch of pages dropped.

1) First I used SEO elite to pull a list of all the indexed URLs Google was displaying.

2) Then I used Optispider and pulled a complete list of URLS for my site.

3) I put them all in the same column and then used the "Remove Duplicates" feature in Excel. That allows me to get the pages indexed that were currently out of the index.

4) Then I created a 2nd column by copying the first. I did a Find/Replace so every column had the search query "info:http://www.mysite.com/page.html" so I could check to see if it was indexed (google doesn't display all URLs in the search so it still might be indexed.

5) I removed the ones that WERE indexed. And then developed a plan for getting the remaining ones indexed. About a month later, I had 800 additional pages indexed.