Here is Top 3 simple tips they allowed me to make a 10k with reaching my typical Goals.
1. You'll Work HARD to Reach the GOALS
It is a phenomena that proved all time because you'll work hard to reach the GOALS and your mind always think about "How fast i am going to Kiss my GOALS"
2. You'll learn lot of things than ever in you life
If you have target then your mind always tries to get the most out of it means your mind force you to how you can reach your goals with lot of knowledge from the time you started your goals to when you reach your goals
3.You'll experience a HAPPINESS in your MIND
Yeah , the nature of target means that you'll always be happy when the time you reach the goals it allow you to work hard and learn lot of things etc.