Do you skip meals because you are working online?

12 years ago

absolutely. getting in the flow rocks.

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Daniel Evans 12 years ago

If I'm working at home from the lounge I'll eat often being close to the kitchen.

If I'm in my home office it's all too easy for me to skip meals.

Daniel
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- Brian John 12 years ago
  
  nope, and i don't suggest anyone else do either. if nothing else, knock back a quick protein shake...takes just a minute or two to make and drink, everyone has time for that. 2 to 3 hours later you'll have much more energy and feel better than if you simply don't eat.
  
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MikeWike

Banned 12 years ago

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FrankieTP2 12 years ago

Originally Posted by MikeWike

No, NEVER! Healthy food = more motivation = success. However, I'm a bodybuilder so I eat as much as I can

I don't think there's a lack of motivation when you skip meals because you are focused on what you are doing to work on your business
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thebitbotdotcom

12 years ago

I skip meals because of my freaking day job, man.

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Perestroika

12 years ago

Originally Posted by thebitbotdotcom

I skip meals because of my freaking day job, man.

Yup same here. Sometimes I get stuck doing something around lunch time. By the time I finish its almost time to go home. I usually either leave an hour early or put 1 extra hour on my timesheet.

My day job keeps me from eating and from switching to IM full time. I opened my first for profit website in 1997 while I was in college and after graduating got a job which I still hold. I actually put in 2 week notice to quit my job for stress and other reasons in summer of 2010 but they got me back by giving me ~30% raise and asked me to stay. So here I am still playing for two teams. One of them unfortunately is getting most of the attention and stress level right now. Sometimes after coming home after work you are done and dont even want to look at the computer. Sucks playing for the other side more.

PS. One of the last year newbs at my job is day rate and came to work at 7am one day and stayed until 2am. He came in next day at 7am because he was new and because he wanted to get paid and show he was dedicated.

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Raydal

12 years ago

I skip a meal everyday out of choice and not from pressure really.
You must try the two-meal plan. You'll sleep better at nights.

I have breakfast about 10 am then dinner at 3 pm and
that's it for the day.

-Ray Edwards

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MarkUSA

12 years ago

Originally Posted by Raydal

I skip a meal everyday out of choice and not from pressure really.
You must try the two-meal plan. You'll sleep better at nights.

I have breakfast about 10 am then dinner at 3 pm and
that's it for the day.

-Ray Edwards

How can you possibly do this? What's the secret? If I did something like that, by 8 pm or so I would have hunger pains so strong that I would not be able to fall asleep...

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mrdomains

12 years ago

Originally Posted by Raydal

I skip a meal everyday out of choice and not from pressure really.
You must try the two-meal plan. You'll sleep better at nights.

I have breakfast about 10 am then dinner at 3 pm and
that's it for the day.

-Ray Edwards

I used to do this.. and can testify to better energy and waistline. I guess I got caught in the corporate lunch, snack, coffee break, dinner agenda and lost my way.

Thanks Ray! I'm going back to the 2 meal day

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icegin

12 years ago

I purposely skip meals since I am a practitioner of intermittent fasting -- it allows me to get fully absorbed in whatever work I decide to do (mostly in the morning). Doesn't bother me at all and I find that my mental focus is much better when I don't eat.

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ryanmilligan

Banned 12 years ago

Often. I don't like doing it but when I get in flow it just happens.

Ridiculously painful trying to shove 4000 calories down your throat in like 2 hours, like someone stated above that sheer amount of food is down to bodybuilding reasons.

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Rod Cortez

12 years ago

Originally Posted by FrankieTP2

Hi warriors!

It happens to me some days. I get so focused on what I'm doing on my online business that I just lose sense of hunger and time.

I skip meals and when I look at the clock I'm like

Does it happen to you?

I'd say my first 2-3 years, absolutely. But today I'm such a health nut that there's no way I'm missing a meal, especially breakfast since it's about 38% of your day's energy.

I also snack on veggies, raw nuts, small salads, etc.

RoD

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Troy_Phillips

12 years ago

Skip a meal? My printer sits on a mini fridge!

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Brian John 12 years ago

Originally Posted by Troy_Phillips

Skip a meal? My printer sits on a mini fridge!
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fin 12 years ago

Yep, I stop eating when I get in from work and sit at the computer.
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Michael Oksa

12 years ago

Cookies and trail mix count as a meal, right?

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Jeff Schuman

12 years ago

No, but I should :-)

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George Wright

12 years ago

While working online I eat only one meal a day.

The meal starts around 5:30 AM with Coffee and ends around Midnight with tums.

George Wright

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RoyCTP

12 years ago

I actually started eating healthy foods and now I feel so much better! If you just snack on some apples or something healthy while you work you will be better off. Just try it for 1 week see what happens.

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discrat 12 years ago

I have to admit I have skipped lunch every once in awhile because of work but I make it up with a large healthy dinner !!
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- salegurus 12 years ago
  
  Skip a meal
  I may skip having a proper meal but always have a snack or 2 on hand...
  
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healthseocontent

12 years ago

Keep a bowl of fruit next to/ at your desk.

Have baggies of nuts and sunflower seeds available.

Drink shakes.

Don't forget to eat!

But maybe that's just the nutrition nut in me...

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Fernando Veloso

12 years ago

Nop.

And after all these years I learned to impose myself to go out after meals, take a walk, relax, chill a bit taking some fresh air, etc etc.

Believe it or not, I feel way better when get back to routine.

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jbrownmarketing

12 years ago

All the time. The hours fly by once your really into your work.

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JakeR

12 years ago

I don't like to miss meals but it does happen more than I like it too.

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Expressarticles

12 years ago

Pssh, almost every day for one meal.

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Lenny Winkle

12 years ago

I wish I was missing a few meals. Too easy to grab something from the fridge and go back to work while eating.

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Cataclysm1987

12 years ago

It's a tough thing to ask. I guess it depends what state you are in at your IM career.

If you're already established, take the nice relaxing lunch break.

If not, you better be crazy hard working. Forget the meals man. You need to be hungry for success.

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Jamus McKenna

12 years ago

No never! Food is one of the real needs the human being requires. Eating fuels your body so you are more productive in the time you work, if you are "in the flow" you have no idea if you are actually being productive or not.

Cheers,

Jamus

P.S. Anyone else hungry now? Food time!

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mojojuju

12 years ago

Sometimes I forget to go to the bathroom when I'm working online and I end up soiling myself. Somebody needs to invent an application that will remind me to poop every once in a while.

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affpartners 12 years ago

Sometimes I eat my meal at 2AM, not sure if I should call it dinner or breakfast:p
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celente

12 years ago

dude no wonder you are skinny. you might have a new diet product there. Stop eating and start typing diet. HA HA HA

This put john reese in hospital I think way back, so in your day you must alocate time for everything, put clothes on, clean teeth, eat breakfast, wash dog, drink beer.....at least that is how my day goes. LOL.

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FrankieTP2

12 years ago

Originally Posted by celente

dude no wonder you are skinny. you might have a new diet product there. Stop eating and start typing diet. HA HA HA

This put john reese in hospital I think way back, so in your day you must alocate time for everything, put clothes on, clean teeth, eat breakfast, wash dog, drink beer.....at least that is how my day goes. LOL.

HAHA! Thanks for the tips!

I don't skip meals everyday... It happens 1 to 3 days per month when I get deep into finishing a business project :p

In fact, I have a website where I teach people how to gain weight - all from real personal experience.

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mado

12 years ago

I sometimes delay meals, but I never skip

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Tim_Carter

12 years ago

Do I look like I skip meals?

Maybe you can't tell by the picture. What means this "skip meals"?

The wife calls me when it is time to eat - and I am hungry by then - so skipping a meal would not likely happen.

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Sara Nightingale

12 years ago

Since starting working on the internet, I think that I have actually skipped more meals than I have eaten! Unless you count coffee, in which case, I single-handedly could support a small plantation.

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Randall Magwood

12 years ago

All the time. That's why i got a mini-fridge in my room to remind myself to eat.

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Mikal Laster

12 years ago

I skip Meals! I Skip Lessons in School! I Skip Family Time! I Skip Hanging with Friends!

Im readyyy to get this off the ground and start making some Dirty Mad Cash!!!!

Im sooo Pumped!

Best Regards, Mikal Laster

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Marhelper

12 years ago

Man, how I wish I had that problem!

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newseller

Banned 12 years ago

In the old desktop days I'd end up putting one off till later and then just having one lunch instead of two (great metabolism) but now I just eat as I work if I get hungry.

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TopBackBuilder

12 years ago

Back when I was doing social media marketing, yes. Now that all my marketing is done passively through SEO and outsourcing, nope, I'm eatin' good

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John Romaine

12 years ago

Some days I spend more time in the kitchen than I do on my computer.

MEAL 1

1/2 Cup Quick Oats
1 Scoop Protein Powder

9.3g Fat | 13 Grams protein | 50 G Carbs

MEAL 2

5 Full Eggs

18.9g Fat | 28g Protein | 0.7g Carbs

MEAL 3

200gm Salmon
215g Basmati Rice

0.3g Fat | 48g Protein | 49g carbs

MEAL 4

200gm Chicken Breast
200gm Brocolli

0 Fat | 53.4g Protein | 0 Carbs

MEAL 5 PRE WORKOUT

150gm Chicken Breast
328g Sweet Potato
1 Banana

0.3g Fat | 48g Protein | 79g carbs

POST WORKOUT

Protein Shake
3 Snakes

1.3g Fat | 50G Protein | 20G carbs

MEAL 7

200gm Chicken Breast
328g Sweet Potato

0.3g Fat | 48g Protein | 49g carbs

SNACKS

Almonds throughout the day.

TOTAL

3122 Calories
314.6 Grams Protein
252.8 Grams Carbohydrates
44.9 Grams Fat

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mojojuju 12 years ago

Originally Posted by John Romaine

POST WORKOUT

Protein Shake
3 Snakes

1.3g Fat | 50G Protein | 20G carbs

What types of snakes do you eat?
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- Troy_Phillips 12 years ago
  
  Have you noticed his arms .. probably any snake he prefers lol.
  
  Originally Posted by mojojuju
  
  What types of snakes do you eat?
  
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stuzilla

12 years ago

Originally Posted by John Romaine

Some days I spend more time in the kitchen than I do on my computer.

MEAL 1

1/2 Cup Quick Oats
1 Scoop Protein Powder

9.3g Fat | 13 Grams protein | 50 G Carbs

MEAL 2

5 Full Eggs

18.9g Fat | 28g Protein | 0.7g Carbs

MEAL 3

200gm Salmon
215g Basmati Rice

0.3g Fat | 48g Protein | 49g carbs

MEAL 4

200gm Chicken Breast
200gm Brocolli

0 Fat | 53.4g Protein | 0 Carbs

MEAL 5 PRE WORKOUT

150gm Chicken Breast
328g Sweet Potato
1 Banana

0.3g Fat | 48g Protein | 79g carbs

POST WORKOUT

Protein Shake
3 Snakes

1.3g Fat | 50G Protein | 20G carbs

MEAL 7

200gm Chicken Breast
328g Sweet Potato

0.3g Fat | 48g Protein | 49g carbs

SNACKS

Almonds throughout the day.

TOTAL

3122 Calories
314.6 Grams Protein
252.8 Grams Carbohydrates
44.9 Grams Fat

Does your intake of carbs change? Im bulking right now, i take in more carbs. Awesome diet, bro.

Thanks
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John Romaine 12 years ago

Originally Posted by mojojuju

What types of snakes do you eat?

Originally Posted by stuzilla

Does your intake of carbs change? Im bulking right now, i take in more carbs. Awesome diet, bro.

Yeah man, if you're bulking, up the carbs.
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bt

12 years ago

Originally Posted by FrankieTP2

Hi warriors!

It happens to me some days. I get so focused on what I'm doing on my online business that I just lose sense of hunger and time.

I skip meals and when I look at the clock I'm like

Does it happen to you?

Yes I have did this many times. I get started on a project and lose all track of time. Sometimes I even go to bed hungry and get up all through the night and eat snacks.

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Usmile

12 years ago

Originally Posted by FrankieTP2

Hi warriors!

It happens to me some days. I get so focused on what I'm doing on my online business that I just lose sense of hunger and time.

I skip meals and when I look at the clock I'm like

Does it happen to you?

Yes it happens to me many times, especially during the time when you have to finish lots of stuff. Based on experience, I suggest you to have some snacks on your desk to help yourself if you find yourself to lazy to go to the kitchen.

Health should be prioritize above all projects and deadlines.

Thanks

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Perestroika

12 years ago

Does liquid lunch count?

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fluffythewondercat

12 years ago

What's the point of working at home if you skip meals?

My refrigerator is full of fruit and milk products. I can whip up a fresh fruit smoothie any time I feel like it out of strawberries, a banana, cream-top yogurt and skim milk....ah, bliss. Grapes and nut bars to snack on. Orange juice.

For protein, Costco now has bags of Kirkland brand cured and dried steak strips, which are low fat and yummy. Soft, not like jerky.

I usually skip dinner -- that's a good time to go to the gym.

Home workers should be aware: You may be at risk for a Vitamin D deficiency. I was diagnosed with it last year because I spend so much time indoors. Milk doesn't give you enough effective Vitamin D; you have to get out into the sun so your body can make it.

fLufF
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John Romaine

12 years ago

Originally Posted by fluffythewondercat

I can whip up a fresh fruit smoothie any time I feel like it

Here's one for you to try fluffy

350ml Goats milk, 1 scoop protein powder, 1tbl spoon low fat greek yoghurt, 1 tbl spoon flaxeed oil, half cup lowan mueslie, 5g L-Glutamine, 1 teaspoon of honey, 150ml water. Blend and drink

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FrankieTP2

12 years ago

Originally Posted by John Romaine

Here's one for you to try fluffy

350ml Goats milk, 1 scoop protein powder, 1tbl spoon low fat greek yoghurt, 1 tbl spoon flaxeed oil, half cup lowan mueslie, 5g L-Glutamine, 1 teaspoon of honey, 150ml water. Blend and drink

Hey John,

Are you into the bodybuilding or fitness niche?

Thanks
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John Romaine

12 years ago

Originally Posted by FrankieTP2

Hey John,

Are you into the bodybuilding or fitness niche?

Do you mean online?

Neither. Its my own personal interest.

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FrankieTP2

12 years ago

Originally Posted by John Romaine

Do you mean online?

Neither. Its my own personal interest.

Yeah, I meant online. I am also into fitness personally. I used to weigh 120 lbs and I'm up to 180lbs now, mostly muscle mass.

That's why I am concerned about skipping meals. And I wanted to know if it was only my concern as a "fitness guy" or other people are also concerned about it.

I also have a blog in which I help people to gain weight based on my personal experience.

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John Romaine

12 years ago

Originally Posted by FrankieTP2

That's why I am concerned about skipping meals. And I wanted to know if it was only my concern as a "fitness guy" or other people are also concerned about it.

No, you're not the only one. Ive spent the last 15 years "worrying" about my next meal.

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fluffythewondercat

12 years ago

Originally Posted by John Romaine

Here's one for you to try fluffy

350ml Goats milk, 1 scoop protein powder, 1tbl spoon low fat greek yoghurt, 1 tbl spoon flaxeed oil, half cup lowan mueslie, 5g L-Glutamine, 1 teaspoon of honey, 150ml water. Blend and drink

WOW!

I'd never argue with a guy who downs 5 whole eggs a day, but I need to get my protein from beef. I have chronic anemia -- the heme iron in beef is the only thing that helps.

I'd sure like to be as young and healthy as you, though, and I wish I'd started weight training earlier. You are clearly getting outstanding results.

fLufF
--

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Jack Coxill

12 years ago

I did do this for a while, and I felt it damaged my effectiveness of getting things done and getting them done professionally.

Even just simple things like sipping water every now and then keeps me in the flow. I try my best to always have something around me that keeps me energized otherwise my work may suffer!

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metaarticles

12 years ago

It does happen some times with me, but not everyday.

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fluffythewondercat 12 years ago

Even just simple things like sipping water every now and then keeps me in the flow.

Yep, I've got a "beer fridge" next to my recliner -- stocked with bottled water.

Because sometimes you just don't want to walk the 15 feet to the kitchen. :-)

fLufF
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virtualprincipal

12 years ago

Although it can be tough, you must balance your work life with the other important aspects including nutrition, exercise, spending time with your family, and increasing spirituality.

I often have to force myself away from the computer and man it is not easy!!

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yasser

12 years ago

sometimes i skip sleeping in addition.

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traffic2

12 years ago

I skip meals regularly without even thinking about it when I am working on a project. I often forget to sleep as well. I try not to but time gets away from me sometimes.

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melleni

12 years ago

Yep I often forget to stop for lunch

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BenStyle Designs

12 years ago

I stopped eating 4 months ago, Living on pure prana

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WebPen

12 years ago

Can't say I've ever missed a meal. Even though it does take time away from the computer, the 5-10 minute break (if your kitchen is well stocked) is well worth it.

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PR0VIDENCE

Banned 12 years ago

Sometimes I work ALL day in Panera Bread... I eat all 3 meals there and bounce off their walls on free coffee refills.

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Elluminati

12 years ago

Oh, I'm a Pro at multi-tasking! I can eat with one hand and type with the other (I know, bad habit). When I'm preparing breakfast lunch and dinner, after getting everything mixed up, baking, boiling or cooking, I set the timer and get back to work.

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scottsdaleins

12 years ago

I used to skip lunch once in a while, especially when I'm in "the zone" doing work with my headphones on. Now, I eat maybe @ 2pm or so, like the others have said, just delayed meals.

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Sitestomp

12 years ago

I've been known to skip a meal or two when I'm working.

I try not to make a habit out of it though.

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World Marketing

12 years ago

I don't normally skip meals but I am always up until ridiculous times...I seem to get my best work done late at night and early in the morning.

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TopKat22

12 years ago

I've been forgetting meals since I started my first offline business years ago.

Back then, my secretary (now we call them administrative assistance ;-) ) would pick something up for lunch for me, I'd take one bite, and get back to work and at 10 or 11pm, she would see it there and remind me that I really need to eat.

It hasn't effected my health or stamina so I'm not concerned about it.

I eat when I think about it.

:-)

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Martyn Wilson

12 years ago

Maybe that's where i'm going wrong! I need to give up eating and sleeping.

You can probably tell by my picture that I have never missed a meal in my life!

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cresad

12 years ago

Ya this happened too many time as i love my online work a lot.

so it doesn't matter a lot

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derekwong28

12 years ago

No, I don't. I tend to eat meals when I work in a cafe or restaurant with my laptop. In fact, it is usually my most productive time.

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mike95910

12 years ago

HAHA someone finally brought this up. Yep this happens alot. I loose track of time and by 3:30 or so its so close to dinner I just end up waiting...

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Salashwal

12 years ago

Yea this does happen a lot to me, but it's usually not that big of a deal for me because I tend to practice intermittent fasting most of the time anyway.

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Noel Cunningham

12 years ago

Originally Posted by FrankieTP2

Hi warriors!

It happens to me some days. I get so focused on what I'm doing on my online business that I just lose sense of hunger and time.

I skip meals and when I look at the clock I'm like

Does it happen to you?

This can happen very easily - sometimes without me even knowing it:p

I'm like concentrating trying to get something done and all of a sudden it's 4 hours later and it's getting late and I haven't had dinner yet - shame on me I know

I try to factor in regular breaks now and again to make sure I'm not skipping any meals etc. Very important to look after yourself, sitting at a desk all day isn't a great recipe for good health.

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WarriorDiscount

12 years ago

yes, but i should`t, i got a gastritis if i forget my meal

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IMSince2003

12 years ago

Originally Posted by FrankieTP2

Hi warriors!

It happens to me some days. I get so focused on what I'm doing on my online business that I just lose sense of hunger and time.

I skip meals and when I look at the clock I'm like

Does it happen to you?

Sometimes I go until I actually fall over. Yes, I AM intense about IM.

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manicmethods

12 years ago

Yes.

I sit there, look at the clock as it hits lunch time and I think, I'll just finish what I'm doing... Then get onto something else and before I know it, it's dinner...

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Centurian

12 years ago

What are meals?

I thought that pain in my stomach meant I was tired.

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HelpingYouBeAnExpert

12 years ago

I use to skip meals not just in internet marketing but also for public speaking but did a total 180 because I got sick my sight was failing and also other big problems. Since then I take time to juice and prepare food, I do eat as much or more but changed what and how I eat and I do now take time to get off the computer and eat. My last speaking I broke out a jar with my food and it was a hit everyone wanted to know what I was eating, so that helped with sales by the way

so we can eat healthy while marketing but it take a total shift at least for me it was not an easy transition. Good luck.

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pierswalker

12 years ago

I can't skip a meal but sometimes the meal gets very late!

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gojiberryman

12 years ago

Originally Posted by FrankieTP2

Hi warriors!

It happens to me some days. I get so focused on what I'm doing on my online business that I just lose sense of hunger and time.

I skip meals and when I look at the clock I'm like

Does it happen to you?

Well Frankie, I think that it happens to all internet marketers at one time or another especially when their business is thriving. Let's face it were only human and human beings can get carried away and lose track of time when they are in depth with certain situations. Nevertheless, food is good for the soul and will keep you from getting sick lol. Try not to miss your meals

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kayebee 12 years ago

I drink lots of green tea when I'm working online, about two to three cups. During the days that I'm off from my day job, I drink about four cups minimum of green tea. Working online has made me a lot healthier. I haven't had a cold or any sickness throughout the past year. I have a cup of tea next to me now.
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Do you skip meals because you are working online?

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