
I'm curious... how do you guys/gals set up your day?
It basically said that we're NOT physically "set up" to work 6, 8, 10 hours straight... that our days should consist of periods of alternating rest and work.
It all sounded a bit "hokey" until I tried it.
3 years later and I STILL work this way.
Think of your work day as consisting of several sprints instead of a marathon session.
So, for me, I start at 8 a.m. or so... work until 10:00 a.m., take an hour break, work from 11:00 a.m. until 1 p.m., hit the gym, and then work from 3 p.m. until 5 p.m., have dinner with the fam... and work from 7 p.m. til 8 p.m.
Anyone else work like this, staggered throughout the day, instead of straight shots?
I've noticed I have so much more energy/focus/concentration when I work in "bursts" or cycles instead of 6 hours straight through.
RIP Dad Oct 14 1954 - Mar 14 2015.
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