How should I interpret Google Keyword tool?

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Trying to do some keyword research and wondering what setting I should use when trying to estimate monthly traffic.

I'll use as an example one of my domains. get-6-pack-abs

What should I be looking at broad/phrase/exact for the more accurate estimate of traffic.

I have heard many say to take broad and divide it by half....

Any input I have heard a few different answers to this question, trying to nail it down. I know the tool is really designed for adwords, makes it a little confusing.

Also does anyone know of a similar tool for estimating traffic on MSN Live?

Thanks
#google #interpret #keyword #tool

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