Any Tips On How To Sleep Well?
My body and brain are both very exhausted and in real need of a proper sleep. I have been sleeping only 5-6 hours each night for the last few weeks. It's very unpleasent.
I'm not really good at the whole pill thing so I was hoping some of you guys could share some other methods on how to get a great nights sleep to re-energise my body and brain.
Also is there a secret off switch for the brain to stop into going into crazy overdrive?
Thanks!
Stevie H.
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