How to Kickstart an Upward Spiral
New to the forums and wanted to contribute some value. Been dealing with many of the issues discussed on these boards including depression, anxiety, and a tendency for everything to be awesome every once in a while too which motivated me enough to write an article on how to kickstart an upwards spiral using some really easy awareness techniques.
There are a couple of edits I made too which you might like. Just replace the >'s below. Apparently this post is too spammy for a new user haha.
How to Kickstart an Upwards Spiral in Life | Adam Krowitz
Anyway, just wanna contribute hope you're all well.
Adam