Foods that boost mind power

24 replies
Foods that boost mind power - that should interest you, brainiacs.

What food (or beverage for the matter) gives you a boost?
#boost #foods #mind #power
  • Profile picture of the author siimland
    There's a lot of personal preference to this.You can either get energy as an immediate quick boost or instead have something that would sustain you for a lot longer.
    I choose the latter. That's why I avoid sugary an carbohydrate rich foods when I'm doing something mental so that I wouldn't crash. I feel a lot better in ketosis.
    I would suggest eating some eggs (omega-3-s, DHA, EPA are great for the brain) and green veggies (the fiber feeds the good gut bacteria which will actually improve cognition in general).
    As a source of fat butter and coconut oil are great and produce a lot of ketones.
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  • Profile picture of the author Trey Morgan
    An apple a day keeps the doctor away. Got to love fruits. Especially fresh fruit growing in your backyard.
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  • Profile picture of the author JacSavage
    When needing some serious brain juice I recommend to eat super nutritious but LIGHT- too many calories in the system can clog up the system - don't want to fall into a mini food coma!

    Keep hydrated - quality h20, tea, coffee( ESP bullet proof coffee- I make my own).
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    • Profile picture of the author Leonardo007
      I Love Grapes, they charge my battery when I ate them
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      • Profile picture of the author BrendaRKl
        A protein breakfast helps me a lot. That's not a single food, but more of a food group. Keeps the blood sugar stable and makes me feel strong.
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        • Profile picture of the author ElGuapo
          Black coffee, buttered toast, orange juice, and yoghurt. Breakfast of champs. I also have a pretty strong sweet tooth, and like to get myself a bag of hard-shelled chocolate candy to chew on for extended periods. Not the healthiest, but does the trick for me.
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  • Profile picture of the author ngocthem88
    Banned
    [DELETED]
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    • Profile picture of the author Daniel Evans
      Green tea has an astounding effect upon my well being and I feel sharp and productive.

      Always have to have it hot mind you!

      Keep it cracking!
      Daniel
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  • Profile picture of the author johngreenishere
    Get coffee and again coffee
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    Hi

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  • Profile picture of the author Surge Calls
    I believe omega 3 is great and its effects can be felt after consistent long term use. You feel sharper and and find your problem solving skills are more effective. Green tea is also a great alternative to coffee and great antioxidants that can get rid of toxins and regulate bodily function.

    Some other things you should include in your daily regime is:

    -Vitamin C
    -A vegetable shake that contains multiple types of vegetables
    -Exercise
    -Meditation
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  • Profile picture of the author Mahasathi
    Take lemon juice in the early morning with 1 tsp of honey.
    It keeps you fresh and active.
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  • Profile picture of the author Tim John Jr
    Domino's Pizza is a winner for me. Especially the medium deep dish pizza. I also drink plenty of water.
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  • Profile picture of the author Sandycmy
    No food is the best for your brain :-)
    ( A day fasting per week )
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  • Profile picture of the author akki26
    there are some foods which increases the mind power are:
    APPLE.
    Grapes.
    Aldmound.
    Fresh leafy vegetables.
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  • Profile picture of the author Vikram Anand
    Almonds are considered to be a good food to improve memory.

    Any Vitamin C food like oranges, lime etc can help to keep the mind active.
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  • Profile picture of the author oppyeaunome
    This is nice. Lately I have been looking more into what I eat. I am starting to realise that the food I eat have a lot to do with how much work I can get done. Blueberries to me is almost like a super food. It keeps me really focused.

    Food is the key to truly scaling your online efforts.
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  • Profile picture of the author kimanierick
    Things I eat for better mind power:
    Wholegrains
    The brain cannot work without energy. The ability to concentrate and focus comes from the adequate, steady supply of energy - in the form of glucose in our blood to the brain. The wholegrains with a low-GI, which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day. You should choose 'brown' cereals, wheatbran, granary bread and brown pasta.
    Oily fish
    Essential fatty acids (EFAs) cannot be made by the body and must be obtained through diet. The most effective omega-3 fats as EPA and DHA can be found in oily fish. Good sources include linseed (flaxseed) oil, soya bean oil, pumpkin seeds, walnut oil and soya beans. They are good for healthy brain function, the heart, joints and general wellbeing.The EPA and DHA in oily fish is in a ready-made form, which enables the body to use it easily. The main sources of oily fish include salmon, trout, mackerel, herring, sardines, pilchards and kippers. DHA levels have been linked to a higher risk of developing Alzheimer's disease and memory loss.
    Blueberry
    Consumption of blueberries may be effective in improving or delaying short term memory loss.
    Tomatoes
    Lycopene is a powerful antioxidant that can be found in tomatoes. This antioxidant could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's.
    Vitamins
    Certain B vitamins - B6, B12 and folic acid reduce levels of homocysteine in the blood. Elevated levels of homocysteine are associated with increased risk of stroke, cognitive impairment and Alzheimer's disease. High doses of B6, B12 and folic acid can result in significantly less brain shrinkage.
    Blackcurrants
    Vitamin C has the power to increase mental agility. One of the best sources of this vital vitamin are blackcurrants.
    Pumpkin seeds
    Just a handful of pumpkin seeds a day is all you need to get your recommended daily amount of zinc. Zinc is vital for enhancing memory and thinking skills.
    Broccoli
    Broccoli is not my favorite vegetable to eat but it is a great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
    Walnuts
    A good intake of vitamin E might help to prevent cognitive decline. Nuts are a great source of vitamin E along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and wholegrains.
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  • Profile picture of the author h3athrow
    For the last few weeks, I've been focusing on eating the following every day:

    2+ fruits
    3+ vegetables
    8+ glasses of water

    My energy levels are much higher, my attention span is extending, and I'm surprised how different mindful eating can be.
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  • Profile picture of the author feliblairyap
    My mind booster food is chocolate. It helps my brain be awake. It gives me energy. Also coffee. These two help me be on track everyday.
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  • Profile picture of the author madihakhan
    I will prefer fresh fruits and then look for other foods as well which will suit your body , I mean there are many foods which is healthy but sometimes our body and stomach dont gets benefit from it because that particular food dont suits u !!
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  • Profile picture of the author seanalexm
    Nuts is my mind booster food. It keeps my mind alive and function properly. It's one of my staple foods.
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  • Profile picture of the author ignaciosports
    I prefer Great source of Vitamin E "Nuts " its very healthy and helps to boost mind power.
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