|Focus on being productive instead of busy.|
Depending on our emotional state, we go into different states of focus.
When we are stressed, strong emotions seize our attention and make us focus on what bothers us, not the work itself.
When we are uncommitted or bored, our mind wanders - this is also a state of poor performance. When we achieve full concentration, we give our best.
Understanding your emotions as quickly as possible at the moment and developing the ability to control your emotions makes all the difference in this aspect of distraction.
Have you killed the distraction today?