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What's your BEST source of antioxidants.

by NyceGuy
7 replies
So I got into this discussion with my long time friend about the various sources of antioxidants and their effectiveness.

She is very much against non-natural sources, like antioxidant supplements, and claims that the berries -- blueberries, wild berries, strawberries , raspberries have the best reliable source of antioxidants.

So what are your best sources of antioxidants?
#antioxidants #source
  • Profile picture of the author vc2008
    Fruits (all berries), spinach, onions and carrots are rich sources of antioxidants.
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  • Profile picture of the author pierro
    Even more so if you eat it fresh from the tree!
    cheers, pierro
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  • Profile picture of the author 2d0k
    yeah, i agree with here.. fruits are still the best anti-oxidants around..
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  • Profile picture of the author Loren Woirhaye
    There is evidence to support the thesis that "super-doses"
    of anti-oxidants aren't actually that good for you. That means
    that MLM products and others promising very-high levels
    of antioxidants won't help your health and may hurt it in
    the long term. Getting a diet that runs to 80% or more fresh
    fruits, vegetables, and grains (if you do well with them) tends
    to provide quite a lot of antioxidants.

    If you want to feel truly vibrant and healthy reduce or
    eliminate hybridized starch-foods from your diet periodically,
    working, if you can, towards permanent reduction of
    starchy hybrids from the diet. Starchy hybrids are:
    commercial bananas, wheat, corn, potatoes.

    I know this is kind of hard to believe that a diet eliminating
    these "staple" foods would lead to vibrant health, but
    it can. Those starches mess with your blood-sugar
    and also make people fat.
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    • Profile picture of the author Kenster
      **** is apparently chalk full of antioxidants, but as all of you know, be careful where you get it from because a lot of the products are rip offs and of course many of the trials are ridiculous rebills.

      Pretty sure the actual berry is awesome though!
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    • Profile picture of the author Emily Meeks
      Originally Posted by Loren Woirhaye View Post

      There is evidence to support the thesis that "super-doses"
      of anti-oxidants aren't actually that good for you. That means
      that MLM products and others promising very-high levels
      of antioxidants won't help your health and may hurt it in
      the long term. Getting a diet that runs to 80% or more fresh
      fruits, vegetables, and grains (if you do well with them) tends
      to provide quite a lot of antioxidants.

      If you want to feel truly vibrant and healthy reduce or
      eliminate hybridized starch-foods from your diet periodically,
      working, if you can, towards permanent reduction of
      starchy hybrids from the diet. Starchy hybrids are:
      commercial bananas, wheat, corn, potatoes.

      I know this is kind of hard to believe that a diet eliminating
      these "staple" foods would lead to vibrant health, but
      it can. Those starches mess with your blood-sugar
      and also make people fat.
      Too much of anything can be a bad thing, but I see your point.

      I try to focus on fresh, not processed, food. Go organic when you can.
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      In all that you do, know your True INTENT...

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  • Profile picture of the author LilBlackDress
    Yes I love **** berry ...I take it myself and sell it as an affiliate of a reputable supplement company.
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    Pen Name + 8 eBooks + social media sites 4 SALE - PM me (evergreen beauty niche)

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