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Meditation

by hotftuna
11 replies
Almost 30 years ago, I learned Transendental Meditation.

Recently, I have started to pratice meditation again. I work at home and am alone until I have to pick-up the kids from school- perfect for a 20 minute mediation about lunch time.

I find that meditation clears my head and reduces the stress of running my own business.

Anyone else meditate during the day?
#meditation
  • Profile picture of the author Kenster
    Absolutely. Soemtimes for 20 minutes and other times throughout the day for just a few minutes at a time. Powerful powerful stuff yet so often overlooked.
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  • Profile picture of the author David Merriman
    There's a great quote about meditation I'd like to share:

    The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment.- Sogyal Rinpoche
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    • Profile picture of the author VMN
      Originally Posted by David Merriman View Post

      There's a great quote about meditation I'd like to share:

      The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment.- Sogyal Rinpoche

      Well stated.
      Thank you!
      I treasure my meditation time!
      And have had extraordinary experiences too!

      Victoria
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  • Profile picture of the author dawdaw
    meditation is a taboo for me... i did not try it
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    • Profile picture of the author Kris Nandlal
      Yea, meditation is good for relaxing your mind and body. Those people that leave there bodies do deep meditation. lol. No, seriously, since your a business owner...keep meditating
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  • Profile picture of the author Trey Walter
    I use to meditate as well. I usually do it when I start to become tired from working. It really helps to refresh your mind. Similar to a nap.
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  • Profile picture of the author mtreid
    I've meditated for over 20 years. Anywhere from 5 minutes to an hour a day. It helps keep the mind and body refreshed.
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  • Profile picture of the author mojo100
    I think I should take it up - seems it is helping all you guys out!
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    • Profile picture of the author Therlos
      I like to do meditation too. I started to meditate about 5 montahs ago and everytime it's getting better. The lasst few weeks I disregarded my meditation practises, I really have to start trough again

      Daniel
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  • Profile picture of the author Tonio Smith
    Meditation as a way of
    clearing out the negative
    as well as positive things
    from your mind when
    you first are practicing
    medication it is important
    to keep in mind why it is
    you're going into it.
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