How Do You CLEAR YOUR MIND?

14 years ago

Call somebody I've not talked to since months
Engage myself in prayers
Meet the people with whom I can connect easily
Plan a short vacation
Leaves the netzone....etc, etc.

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Get Inspired Today

14 years ago

Go on a walk. Meditate. Take time for a hobby you enjoy. Get organized.

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styla786

14 years ago

If your internal voice starts to analyze it, or begins to rehash stressful situations of the day, worry about the future, make a list for grocery shopping, or anything else, gently turn your attention back to your chosen target and the sensation it provides. Let your mind stay quiet and clear.

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trevord92

14 years ago

Another fun trick to help clear your mind - especially if you've got a voice in your head nagging you - is to change it's "voice".

Chances are you wouldn't let anyone else talk to you in the tone of voice you talk to yourself in, so change that nag to something like a Mickey Mouse voice and shift where it's coming from to somewhere you won't take as much notice of, like the end of your little finger.

It's then a fairly small jump to flicking the voice into the distance and clearing your mind of the thoughts you don't want.

Also the ideas of meditation, walk, etc work well.

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André Silverspoon

14 years ago

Have some time alone, meditate and take a short nap.

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Sandycmy

14 years ago

So many things run in your mind is Probably because you haven't honestly worked on anyone of those. These kind of distractions can only be solved by starting of that ONE thing -- and then take a break -- if not the break may worry you more.

This is EXACTLY what I'm doing as of now

All the best to you

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AwesomePossum

14 years ago

Well...honestly I see two problems so you can just pick whichever looks best for you if you'd like.

1. Get inspired today is completely right. It's important to organize yourself....in other words take everything you have to do in the day and set up a schedule and a time to take care of it....then when it's time for you to do something all you have to do is work on it knowing that everything else is ok. You've already set aside the time to take care of it and you're ind calms down.

If you try this it'll take a few weeks to get use to but I HAD THE SAME EXACT PROBLEM a few months ago and once I did this my mind really calmed down and I could focus...the best part is I ended up with a bunch more energy at the end of the day. Now that's pretty cool.

2. Get Inspired Today is def right when he says look into meditation but that can be hard for some people....so another idea to get your mind and body to relax is to go GET A MASSAGE...they're incredible...they clear my mind, recharge my batteries, help me relax and let go, and I just physically feel better throughout my entire body. Massages are seriously my favorite thing in the world. After I finish a big project or I get a good payday I ALWAYS reward myself with one. : )

Both ideas will help you recharge and clear your mind so pick which one looks funnest for you....

It could be a good idea to take a week sometime to get yourself organized though...that would help a lot with the overwhelming.

Aaryn

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ryanbiddulph

14 years ago

Meditation.

Exercise helps but is more of a thought-drowning mechanism. Not a bad thing but if you want to expose and release your deep stress try meditating. It lays the mind bare and is purifying. Just sit in a quiet spot with your back straight, be still, and watch where you're being pulled. Fun stuff

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kiopa Banned 14 years ago

Originally Posted by ryanbiddulph

Meditation.

Exercise helps but is more of a thought-drowning mechanism.

I have to disagree. Physical exercise is one of the best thing you can do to relieve stress, especially if it's doing something you enjoy. Go hike a small mountain, and take some beautiful photography from the top, or go kayaking to a small island and have a nice lunch, or whatever.

Nonetheless, physical exercise is detrimental to a clear and stress free mind. It's well proven the endorphins released during exercise are very important to your mental health and stamina.
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brokenblade

14 years ago

I meditate, pray, and go for long bike rides.

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thewealthywiseman

14 years ago

Originally Posted by simmonsmike7

I feel like I have so much going on at the same time, I just want to clear my mind and relax for a day to recharge my batteries...

Any suggestions?

What do you do when you need some down time...

Well were all different but for me either A) Go out for a drive (I rather drive than breathe and the type of driving I do requires total concentration). B) Re-read a favorite book (I've read The Godfather so many times I'm on my 2nd copy -- the pages fell out of the first one).

Good Luck
The Wealthy Wiseman

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michaelbnielsen

14 years ago

I do not believe you can clear your mind, but I believe you can focus on things that will recharge you.

Please, do not misunderstand me below. I do not moralise or say that you are not doing so. I simply come with suggestions as how to clear your mind.

Do you have any hobbies that you love to do?
Some people that you used to hangout with or talk to just for fun?
When did you last do something for others without being asked for help?
When did you simply sit down on a bench in the park just observing people?

Personally, I find myself most recharged when I have given some of my time to a cause that I care about.

I hope you find your way.

Michael

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ingeniousaffiliate

14 years ago

Talk to the cat and pet my husband. :p

I would love to say that I do something spiritual but I'm just not that calm when I'm on a mission to finish a project. I sometimes listen to Rock Music circa 1967- 1984 2 decibels lower than to cause ear damage and/or find something to clean.

Sometimes just getting away from whatever has consumed me can do wonders. I don't think my mind ever completely clears but I can quiet it down.

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FiverrGuru

14 years ago

quit reading forum

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JJ Rendon

14 years ago

Try meditation techniques or yoga, they helpful indeed. Full massage is great too to relieve stress.

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.

14 years ago

Originally Posted by simmonsmike7

I feel like I have so much going on at the same time, I just want to clear my mind and relax for a day to recharge my batteries...

Any suggestions?

What do you do when you need some down time...

Change the nappy of a 7 month old baby. (my son)

Nothing better to take you BACK TO REALITY

Thanks

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Mian

14 years ago

just leave your routine for a while, till you get recharged. Go to a walk with your friend or someone.
Just vanish the things from your mind. try to laugh.
You will be cleard and so.

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VictoriaXavier

14 years ago

leave your routine work and go away from home,leave near forest or sea,it makes your mind clear from pressure

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jonrhodesuk

14 years ago

I use self hypnosis, which is quite similar to meditation. I can get several hours worth of rest in just a few minutes.

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TheChanger

14 years ago

Originally Posted by simmonsmike7

I feel like I have so much going on at the same time, I just want to clear my mind and relax for a day to recharge my batteries...

Any suggestions?

What do you do when you need some down time...

I meditate every single day (Usually for 30 - 45 minutes).

Thanks

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edeidreg

14 years ago

Consciously avoid the 'oughts' and 'shoulds' that are imposed by others and listen to my inner self. Just 'be myself' for a while whatever the cost to anyone else.

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Andrei

14 years ago

I think the best think you could do is just take a nap while you are listening to some symphonic music... In my case it really works.

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carolwingert

14 years ago

Get away from the computer, outside away from the house.

Whether it be a walk or head to the park, and smoke a cigar...tobacco helps clear my brain, and bring great ideas in!!

It's amazing!

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memason

14 years ago

When I need some down time I like to go for a motorcycle ride or spend some time reading the bible or a favorite book.

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rparikh

14 years ago

Do some deep breathings and the one technique i use is imagination . Do imagination of anything that makes happy and feel satisfied .

The imagination exercised reduce stress level and you can easily change you focus .

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Jeena

14 years ago

Go on vacation and relax . . .

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belgianguy 14 years ago

Like some of the people before me said ... meditate! It's the cheapest, most effective way of relaxation. And if you do it on a regular basis it will benefit your life tremendously!
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tyroneshum

14 years ago

I remember that a big break that has come into my life was since I get to outsource my business tasks and starting to experience regular holiday travels - every 2 or 3 months. Also, since I only work 2 hours at most a day now, I still go to the gym regularly, do my hobbies outdoors and spend time with my loved ones. This is one of the best lifestyles that I ever wanted and I wouldn't want to look back.

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Jonathan 2.0

Banned 14 years ago

Something I completed recently is this exercise from John Reese titled "Reboot Your Brain." (Thank you Gaven Stephenson for the recommendation.)

This will definitely clear your mind, Mike. Actually, if you're anything like me, this will be the most important exercise you complete this year. (You'll see why in a moment.)

Essentially, your brain is analogous to a computer, in that it stores program after program, which all take up space/memory, until you're running at an inefficient speed.

However, when you reboot your brain, all those "programs" (thoughts) that you didn't want or need are deleted or modified, and now your "computer" (brain/mind ) is running at optimal speed.

To begin with, there are 3 "components..."

I. The "To-Do" Expedition
II. The "Desire" Adventure
III. The "Fear" Discovery

And, ultimately ...

"Your Master To-Do List."

Here's the link, Mike.

www.marketingsecrets.com/images/rebootmethod/rebootmethod.html

(Yes, it's absolutely free, from John Reese, for as long as the link is up.)

Enjoy.

And remember to report back when you've completed the exercise.

Thanks

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The Fan

14 years ago

Change some of your mundane daily habits. Resort to the soothing voice of a hypnotist who can ease you out and can help you reach an alpha state of mind. Then reach out for the subconscious and be everything you want to be during the transformative process. The hypnotists energy will open the canal to the infinite of possibilities that you've got already to be everything you want to be. That's fulfillment.

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april_forshee

14 years ago

Tell me!!! My head is a mess, I really need to clear my mind, otherwise, I will end up baaaddd

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The Fan

14 years ago

Actually this is a great topic. Clearing your mind and then rewriting the cognitive patterns to herald a new consciousness. Become a great husband, a better father, a lover and develop in person. I do this by cycling the process, vanish from the face of the earth and then come back reinforced at will. Bit by bit, it works tremendously.

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april_forshee 14 years ago

Then please treach me how to vanish from the face of earth?!!! I soo need ir right now.
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- The Fan 14 years ago
  
  What is my mind? A canister. Why is it empty?
  It's because its meant to be filled with knowledge.
  What is the knowledge. It's energy. What will it be used for.
  To fuel my desire.
  
  Thanks
  
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alfiano13

Banned 14 years ago

[DELETED]

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april_forshee 14 years ago

that all is not interesting for me anymore. You can't imagine... My head is a mess... so many thoughts, concerns just a bunch of nothing. you know how it is? I just want to go away from everybody!
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- Isaachun 14 years ago
  
  Unlike a computer, you can't really 'turn off' your brain. It keeps functioning even when you're sleeping, through dreams.
  The only thing we can do is to direct it's focus.
  
  Even masters at meditating do not silence their mind completely, they merely prolong the silence between thoughts. As those who practice meditation often knows, there are still intruding thoughts when meditating, but the trick is not to get worked up in having a 'thoughtless' mind but bring the mind's attention back to the gap/ silence between thoughts.
  
  If you're looking to 'clear your mind', I'm assuming you want to rid it of intruding thoughts and any negative emotions, and be in a state of calm, peace and bliss.
  
  The way to do that is to direct the mind's focus on an enjoyable activity, which can be either a passive activity like reading, listening to music or physically active like being in sport, tennis, golf etc. The trick is to have your senses fully immersed in the activity, in a state of 'flow'. Where you're not thinking of other things but just experiencing the present, the 'now'. Where all your senses are fully engaged in experiencing the present and deriving enjoyment from it.
  
  Find one of those activities that you enjoy, and let yourself be immersed in it's enjoyment, and then the mind is clear and you're in bliss.
  
  Meditation is not just the act of sitting in the lotus position, closing your eyes and observing your breath. It is the act of immersing all your senses and your mind into the present, in whatever you're doing, experiencing the present fully, losing track of time and space.
  
  Thanks
  
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Markus Mustikkamaki

14 years ago

Just like many others in here have mentioned it. Meditation is very important in life. Walking in nature is good too. Try and look what fits for you

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anthonylatona

14 years ago

Lots of you guys are mentioning Meditation, but what is your method or technique?

Personally, I like to use exercise to clear my head. Getting your heart rate up, and your blood flowing is a great way to relax. I know it sounds counter intuitive but the hormones and endorphins released during a workout will make you feel better. Not only in the short run, but if you keep it up - you'll gain an amazing amount of focus.

Tony Schwartz who wrote The Power of Full Engagement (with Jim Loehr) promotes constant renewal to keep your mind focused.

Remove distraction and work on single tasks for with frequent breaks is the best way to attack a long project.

Also, like many people said above... taking a vacation and breaking your routines is a great way to improve your clarity and focus.

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communityn

14 years ago

A good body massage can help too.

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musichub

14 years ago

relaxing wile listening to my favorite songs help me to clear my mind

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Tatiana Aleshina

14 years ago

I love going for walks, but I think any type of exercise is good, whatever you enjoy doing. Doing some physical task makes your mind sort of numb for a while, it feels like the brain is taking time to process and organise your thoughts into some kind of order, and your head clears, and then you get to a point where realise you a thinking much clearer and can get a bit of perspective on the problems that have been overwhelming you. It's like your brain just comes up with answers and solutions if you stop fretting for a bit and let it relax. Doesn't take much time, maybe 30 minutes for me to get to that point of clarity.

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he_who_brings_order

14 years ago

Hello simmonsmike7

I solve this problem in one of three ways:

1. Walk. Great if you have time.
2. Run. Great if you do not have time.
3. Exercise with weights. Great in any case.

It's important to move the body, because when the body moves, mind is relaxed.

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Vicky K

14 years ago

Spend your time somewhere where you don't have an internet connection. Take a cool novel you like and hang out in the park or the library. I also really like taking train rides for some reason *g*

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FirstFruitesAlliance

14 years ago

spend the day barefoot in nature, meditate, do a sweat lodge or engage in something that requires 100% focus on the moment, like wildwater rafting or freeclimbing

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thenextcameron

14 years ago

First, I will pray. Ask for peaceful mind from God. Listen to fav songs, and try to do some disordinary thing, like sending hello sms to every friend, or watch movie. Hope that really helps

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Nero16

14 years ago

Interesting topic. I used to be all about clearing my mind and trying to prevent myself from going insane. It may be my brain chemistry, but I don't try to clear my mind. If my thoughts are racing or I'm irritated, I do something else that's engaging.

Online revenue has an unlimited amount of potential things I can try. I search a few fine sights in between, read, and play the odd game on my iPhone. That's about it, really. Now that I reflect back on my life, I'm happiest when my mind is the busiest.

Might seem something to be envious of, but it has huge downsides, especially when you get in a rut and don't do much.

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protected

14 years ago

Yes.. There are some ways to recharge yourself....

If you are living alone. then try to do anyone of those things that you were used to do in your childhood like.. watching Tom and Jerry.. I usually do this to recharge my self...

A fantastic way...

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stephan231

14 years ago

If you are looking to clear you mind, so things that keep you far away from and tech gadgets, like keep a day out in the fresh air away from all that stuff. Anything related to tach draws ultimately you back to thinking. This what I experienced myself.

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naruq 14 years ago

I clear my mind by praying and sitting perfectly still for 30 minutes to 1 hour.
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clark.angus

14 years ago

its impossible to clear someone's mind, even you can't stop thinking for 1 minute. we can't control on it.
you need to use a Shark Steam Cleaner lol.

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camm

14 years ago

I try to clear my mind on a daily basis instead of letting it build up. Simple things like hitting a bucket of golf balls, going for a run or even a casual walk. Walking or running seem to work better because I am not concentrating on an activity like golf and I am in my own world.

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kira.arg

14 years ago

Bring home a pet. You have no idea how good it feels to pet your dog, hamster, guinea pig, cat or any creature that you like.

It gives you this feeling that life just cannot go wrong.

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Katharin

14 years ago

Originally Posted by kira.arg

Bring home a pet. You have no idea how good it feels to pet your dog, hamster, guinea pig, cat or any creature that you like.

It gives you this feeling that life just cannot go wrong.

I've noticed this with our furbaby, too... (cat in our case) ...no matter how lousy a day may be going, just looking at her always makes me smile.

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Katharin

14 years ago

Originally Posted by simmonsmike7

I feel like I have so much going on at the same time, I just want to clear my mind and relax for a day to recharge my batteries...
Any suggestions?
What do you do when you need some down time...

If it's possible for me, a short road trip always does wonders. If that's not a possibility, I read. Coming from a writer who wants some down time, that may sound strange to fill my mind with more words, but it really does work and often inspires me. Only light "fun" reading for those times, though.

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PLR Basket

14 years ago

I lay down on my bed with both hands crossed over my heart and I listen to my favorite song of the moment...

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lstoops

14 years ago

I get soooo many thoughts and ideas about my business I must.step.away.from.the.laptop!!

So I go for a jog or walk - it REALLY works. Just going outside really helps (of course, if it is a nice day lol)!

Oh the pet trick is a good one too! We just got a new kitten and that is a nice distraction!!

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bay37

14 years ago

Originally Posted by simmonsmike7

Any suggestions?

What do you do when you need some down time...

I normally just go for a long walk. Like five hours+ long. Or go play football with my mates.

I believe it's important to get out of the house/office for a bit if you really want to clear your mind.

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relyonhim7

14 years ago

The 1st thing you can do is PRAY.. Next, cut out all media in your life.. TV, especially if it's nothing BUT negativity.. dump your Negative friends for a while if you have any.. and go for a nice drive in your car.. Just you and the Wind.. and RELAX. Always think about the positive and not the negatives.. Blessings

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PeterDunin

14 years ago

I enjoy going to the gym,then a smoothie at home,that usally clears my mind.

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cainsproducts 14 years ago

I recommend a book called the power of now by Eckhart Tolle, he talks about how we are slaves to our own minds & how to combat this. Pretty deep...
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How Do You CLEAR YOUR MIND?

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