How to maintain Consistency
The biggest trouble the mind has in carrying out a project is not only organizing the project, detailing the steps necessary to complete the project, but implementing the project. We are all continually distracted by thousands of thoughts. The human mind is subject to unexpected events, unexpected behavior on the part of other people, mood changes based on individual physiology, diet, adequate or inadequate amounts of sleep, and a myriad of other factors.
Therefore in other to implement a plan of action, one needs to create a written list of everything that has to be accomplished, and check it off as each item is accomplished. I would recommend keeping two lists at all times. One which should be kept at your night table to be reviewed before you go to sleep and in the morning upon arising. A second list should be kept at your desk always at the same place and referred to continually as you do whatever is necessary to implement your own plans.
Another trick after finishing the day's work is to write out a list of things to do for the following day to further the project. This helps keep you focused the following morning, as the list that you have created when you were immersed in task fulfillment will be more accurate than if you first had to decide what you had to do the following morning without being warmed up in the project.
You should know your mental fatigue time and expect it. By observation you should determine whether you need a break after an intense hour or 2 hours.
And then when you take a break, see whether you need a 10 minute break or perhaps a lot longer before you feel mentally refreshed. Eating lightly for breakfast and lunch will help you from getting that sleepy feeling an hour after the meal. In addition drinking water between meals will also help you keep refreshed and reduce fatigue.
I hope this is of help to you.
Dr. Howard Marshall.
Therefore in other to implement a plan of action, one needs to create a written list of everything that has to be accomplished, and check it off as each item is accomplished. I would recommend keeping two lists at all times. One which should be kept at your night table to be reviewed before you go to sleep and in the morning upon arising. A second list should be kept at your desk always at the same place and referred to continually as you do whatever is necessary to implement your own plans.
Another trick after finishing the day's work is to write out a list of things to do for the following day to further the project. This helps keep you focused the following morning, as the list that you have created when you were immersed in task fulfillment will be more accurate than if you first had to decide what you had to do the following morning without being warmed up in the project.
You should know your mental fatigue time and expect it. By observation you should determine whether you need a break after an intense hour or 2 hours.
And then when you take a break, see whether you need a 10 minute break or perhaps a lot longer before you feel mentally refreshed. Eating lightly for breakfast and lunch will help you from getting that sleepy feeling an hour after the meal. In addition drinking water between meals will also help you keep refreshed and reduce fatigue.
I hope this is of help to you.
Dr. Howard Marshall.
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