9 Steps to improve your self esteem

35 replies
1. Get a personal development course that can assist you to become motivated
2. Learn to respect that and expect that you have weaknesses
3. Associate with positive people only. Sometimes positive people will tell you things you may not like but need to hear
4. Learn to listen. It is said in the bible to be quick to listen, slow to anger and slow to speak. That is good advice.
5. Try to make your work as interesting and enjoyable as possible.
6. Learn to relax and entertain yourself sometimes. All work and no play make Jack a dull boy.
7. Have a list of your priorities so you know what you should be doing
8. Learn to accept and not fear change. Change is inevitable
9. Most important is to put your trust in God. When things go bad you need that higher power with you.

Now you don't need to be a rocket scientist to follow these steps. Anyone can do these things and if you just apply 1 or 2 of these techniques, then I am sure you will be able to say that you feel a lot better about yourself.
#esteem #improve #steps
  • Profile picture of the author Gary Pettit
    I would add that Self-Knowledge--and a healthy dose of humility--is crucial to real self-esteem.
    Guess who wrote these words: "Moses was a humble man. In fact, he was the most humble man who ever lived." (From the Old Testment book of Numbers, chapter 12, I think.)
    Moses wrote them.
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  • Profile picture of the author slk
    Filling ones mind with negative stuff will not help a person be successful. Positive reinforcement goes a long way.

    Words have the power to bring life to someone or death. How many times have we heard, "sticks and stones will break my bones, but words will never hurt me." Yet, words carry so much power that we should be careful in what and how we say things.

    I have enjoyed your words of wisdom and God is powerful in my life. Thanks
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  • Profile picture of the author innovator
    7. Have a list of your priorities so you know what you should be doing

    This is very important so that you won't be side tracked in what you should supposed to do.
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    • Profile picture of the author ColdFire123
      Originally Posted by innovator View Post

      7. Have a list of your priorities so you know what you should be doing

      This is very important so that you won't be side tracked in what you should supposed to do.
      Yeah. I agree with you, its really true. Thanks for the post.
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  • Profile picture of the author JustinDupre
    Nice job on putting the list together. Believing in yourself is so powerful!
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  • Profile picture of the author BryceHealey
    Focus on your stengths.

    A weakness is only a weakness if it is preventing you from achieving something. Example: Pro football player who is crap at math. Only a problem if he has a crooked accountant.

    We obsess about our weaknesses and the gap between where we are and where we could be/want to be. Focusing on this further will only cause further self esteem issues.

    Take 5 minutes right now to reflect on everything you have accomplished in your life and I guarantee you, you will feel much better.

    Then go out there and in the immortal words of Tony Horton (P90X) "Do your best and forget the rest!"

    Cheers,
    Bryce
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    Bryce Healey
    Life and Business Coach (and all around cool guy)
    www.BryceHealey.com

    Current WSO: The 6 Must Know Profound Powers

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  • Great list.
    Though no one mentioned sports like bodybuilding and martial arts, they not only improve Your physical side but also power of will, persistence and concentartion. And that boosts self-esteem greatly. Must do for a man. Powerful mind can't exist in the weak body.
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  • Profile picture of the author Michael Thai
    In my humble opinion, I would say accepting and loving yourself is vital
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    • Profile picture of the author abhayam
      Originally Posted by Michael Thai View Post

      In my humble opinion, I would say accepting and loving yourself is vital
      Right, feeling gratitude for what we already have in life most people forget about. Moreover, forgiving self and others is important to let go of our burden and carry on light. Act of forgiving can remove stress from our lives and allows us to live a happy life. A happy life is a formula for success.
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  • Profile picture of the author C Faber
    I'm sorry... LOL at the risk of sounding cocky I mist tell you after reading the first sentence I cannot stop laughing and thinking to myself "no kidding" it is very similar to something like this How to Succeed at Quitting Smoking 1. Stop buying cigarettes
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  • Profile picture of the author mnonline
    You must think positive to be successful no matter what. Believe it or not is up to you to decide.
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    • Profile picture of the author C Faber
      Originally Posted by mnonline View Post

      You must think positive to be successful no matter what. Believe it or not is up to you to decide.
      I do not agree at all there a lot of negative people in high positions. The thing you need is consistent effort. Although negativity can be a detriment positivity is not necessarily the key.

      For example in bodybuilding I can be as negative as I want as long as I consistently go to the gym to maintain my diet will continue to see results.
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  • Profile picture of the author izapharry
    thanks for sharing tips, these are useful but i know not easy of implement
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    • Profile picture of the author C Faber
      Originally Posted by izapharry View Post

      thanks for sharing tips, these are useful but i know not easy of implement
      did you mean * it's not easy to implement
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  • Profile picture of the author ggconsulting
    Never forget the old favourite that I use with athletes and business leaders...to have a list of personal and professional achievements and to carry it around with you in your pocket etc.

    The list should be referred to maybe 3, 4 or 5 times per day to positively reinforce your thoughts y identifying that you are successful and competent in many things.

    This list will help when something goes wrong and instead of brooding over the situation you accept it as a learning experience and move on knowing that you have achieved so much in the past.

    Geoff
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    • Profile picture of the author papacuppa
      9. Most important is to put your trust in God. When things go bad you need that higher power with you.

      OK, for all you atheists out there, myself included, I'll paraphrase this vital point...-- Accept the facts of life and through this newfound trust in the world you'll have the higher awareness to find courage in yourself.
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  • Profile picture of the author schrodi
    Thinking positive is always a good booster but let's also remember to be realistic in our thoughts. A lot of the time we set our selves up for failure by over reaching when all we have to do is understand our limits and take everything in stride.
    So yes, go with a positive attitude but try to set achievable goals and understand the reality of the situations in your life.
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  • Profile picture of the author BryceHealey
    Hey everyone:

    On the topic of low self esteem and all the other 'fun' detours which can distract us on our journey in life, I just posted a WSO to help people gain a better understanding of why we do what we do and why we don't do what we want to do.

    http://www.warriorforum.com/warrior-special-offers-forum/266205-newsflash-you-way-lifestyle-you-deserve-6-must-know-powers-you-can-use.html

    No matter where life takes you, remember to ENJOY the journey.

    Cheers,
    Bryce
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    Bryce Healey
    Life and Business Coach (and all around cool guy)
    www.BryceHealey.com

    Current WSO: The 6 Must Know Profound Powers

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  • Profile picture of the author sweety86
    i think 2 improve self esteem first you should be as u r, mean dont try to be what others want, be as u lyk too coz when you are living lyf according to you u wont ever loos self esteem.
    regards
    sweety86
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  • Profile picture of the author sweety86
    "Live with integrity, respect the rights of other people, and follow your own bliss". Nathaniel Branden . as she said that always respect the right of others & follow urself then do it what r u waing 4?

    Sweety86
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  • Profile picture of the author RichardCB
    Great list my friend. Number 2 on there really hit home with me.
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  • Profile picture of the author Drudge
    In my opinion, to reduce low self esteem (as it helped me) stay discipline and on plan. How? always have goals and achieve them, never stray off. Also don't forget physical excercise, which can get so neglected if you work from home or are really busy with your company. Physical exercise refreshes your body and boosts up your endorphins, depleting a lot of short term low self esteem.
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  • Profile picture of the author honestkyle
    9. Most important is to put your trust in God. When things go bad you need that higher power with you.
    Holy crap! I never thought that I would see the day when religion would break through into the warrior forum! Man, I guess it had to happen someday.

    I completely agree with steps 1 through 8. Absolutely great steps and I'm very glad that you posted them!

    But I think that when things go wrong, I'm the one getting me out of trouble and despair. I'm the one that started the business. I'm the one that made the choices in those business and my choices led to my failure.

    If you believe that you don't have the strength in yourself to pull yourself out of that tough time, I support you in your choice to ask your higher power for assistance.

    Over here, I believe in you only and believe you're cutting yourself short and not giving yourself credit for something you can get through on your own as opposed to admitting you're helpless and leaving your problems up to a power based on faith (belief against the absence of proof).

    You are a strong person and you can do it. I believe in you.
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    • Profile picture of the author slingingshot15
      Originally Posted by honestkyle View Post

      Holy crap! I never thought that I would see the day when religion would break through into the warrior forum! Man, I guess it had to happen someday.

      I completely agree with steps 1 through 8. Absolutely great steps and I'm very glad that you posted them!

      But I think that when things go wrong, I'm the one getting me out of trouble and despair. I'm the one that started the business. I'm the one that made the choices in those business and my choices led to my failure.

      If you believe that you don't have the strength in yourself to pull yourself out of that tough time, I support you in your choice to ask your higher power for assistance.

      Over here, I believe in you only and believe you're cutting yourself short and not giving yourself credit for something you can get through on your own as opposed to admitting you're helpless and leaving your problems up to a power based on faith (belief against the absence of proof).

      You are a strong person and you can do it. I believe in you.
      hey you are free to voice your own opinion.

      Sometimes you could get sick and it is impossible for even the doctors to help you and sometimes we need to call upon God. Now off course if you don't believe in God and praying etc then you are free to your own beliefs but to the rest of us it sure helps a lot and in many personal development books they say that people who pray a lot tend to do great when it comes to overcoming their circumstances...

      if you want you can stick to the first 8.....Im not condemning you but sure sharing by belief..

      Take care...
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  • Profile picture of the author Steven Bruce
    If you can't be with the one you love, love the one you're with.
    Stephen Stills

    Sorry. Just love that song.

    One of the best things you can do is get into the habit of challenging your assumptions. So much of what makes us unhappy is based on thoughts that are not now, and probably never were, true.
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  • Profile picture of the author warriorzX
    As comedian Dave Allen (RIP) used to say when ending a set, "May your God go with you".
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  • Profile picture of the author PLR Basket
    The only way to truly improve your self-esteem is by experiencing success...

    All you have to do is set small and realistic goals for yourself and gradually move up the ladder. You'll improve your self-esteem with every small goal you achieve...

    Each and everyone of us has at least one thing we would love to do but feel like we're not good enough to for it. Segment your path to your goal in small steps and plan everyday towards the achievement of that goal...

    Do everything humanly possible everyday without rushing. If you do this correctly, you'll have no choice but to move constantly towards your goal. With each and every success, you'll gain more confidence which will translate into an improved self-esteem...
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  • Profile picture of the author PeterDunin
    great advice,I especially agree with surrounding yourself with only positive people.When you're around negative people they can cause you to be negative as well.
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  • Profile picture of the author Wolster
    Cool list, although I feel that number 5 stands out the most for me.

    What is the point of doing this stuff if you don't enjoy it.
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    • Profile picture of the author sulabh
      From my soul of heart i would say its an amazing thought how one can improve self esteem.
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  • Profile picture of the author RealSocialSignals
    Cool list mate

    Not to forget: Work Hard & Party Even Harder!! \m/
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  • Profile picture of the author Michael Ten
    10. care less about what others think about you. but not too much
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  • Profile picture of the author helenaldin
    #8 is huge.

    If you're comfortable in anything, its time to stretch outside your comfort zone and do something new.
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  • Profile picture of the author eddy6112
    Originally Posted by slingingshot15 View Post

    1. Get a personal development course that can assist you to become motivated
    2. Learn to respect that and expect that you have weaknesses
    3. Associate with positive people only. Sometimes positive people will tell you things you may not like but need to hear
    4. Learn to listen. It is said in the bible to be quick to listen, slow to anger and slow to speak. That is good advice.
    5. Try to make your work as interesting and enjoyable as possible.
    6. Learn to relax and entertain yourself sometimes. All work and no play make Jack a dull boy.
    7. Have a list of your priorities so you know what you should be doing
    8. Learn to accept and not fear change. Change is inevitable
    9. Most important is to put your trust in God. When things go bad you need that higher power with you.

    Now you don't need to be a rocket scientist to follow these steps. Anyone can do these things and if you just apply 1 or 2 of these techniques, then I am sure you will be able to say that you feel a lot better about yourself.
    Well to improve your self esteem, you have to first look like the type of person you would feel proud being. In health, appearance, fitness, wealth

    Do the things you've been procrastinating in and do them in a timely order. Decide to be the top 10% of your workplace or company. Spend your time working and trying to improve your knowledge always and observe what the people that are in the top 10% do and try to mimic them. Build a lot of work ethics and you will see the people around you will notice what you've done and you become valuable to the company, This type of work ethic is very important for anyone who wants to succeed financially, positive thinking helps but it barely does anything. You need massive actions.

    If your in a job that you hate, you dont want to be part of it. Then QUIT

    And look for something you love, because its most probable that you will try to excel into the top 10% of what ever it is your doing.

    If you feel happy about your life, you love your workplace, people recognize you as a hard worker and respect you and respect your opinion. If your body is at where you always wanted it to be or getting there consistently working at it. Then you will feel better about your life, and if you feel better about your life, you will like people more and people will like you more as well.

    Best of luck,
    Eddy
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  • Profile picture of the author fokerss
    thank for this information
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