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What to do when Stressed too much

by megalinktraffic
23 replies
Todays world people are stressed very much due to their work and busy schedules and are finding difficult and get high BP etc. The Immediate cure to get relieved from such stress can be done and get relaxed just by doing the following simple and easy method: Just Breath In and Exhale deeply thats it and as you Inhale just think to your mind "Peace or Calmness" and while Exhaling just Think in your mind "Tension being relieved" do this for just 5 times and be relieved of your tension,that's Right.Live Happily..
#relax #stressed #tension free
  • Profile picture of the author Suzanne7557
    I go for a walk in nature, usually by water. That really relaxes me.
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    • Profile picture of the author alex.caronet
      Originally Posted by Suzanne7557 View Post

      I go for a walk in nature, usually by water. That really relaxes me.
      its useful but not always. Let's say you live in downtown. What are you going to do?
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      • Profile picture of the author Kenster
        Originally Posted by alex.caronet View Post

        its useful but not always. Let's say you live in downtown. What are you going to do?

        Put on your noice-cancelling Bose headphones with waterfalls and animal music and let your mind go and you will be close to the real thing. Maybe find a fountain or something.

        Oh, make sure you dont get too taken into your nature fantasy world on your walk that you forget to watch for for cars!
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        • Profile picture of the author ColdFire123
          Originally Posted by Kenster View Post

          Put on your noice-cancelling Bose headphones with waterfalls and animal music and let your mind go and you will be close to the real thing. Maybe find a fountain or something.

          Oh, make sure you dont get too taken into your nature fantasy world on your walk that you forget to watch for for cars!

          yeah I agree on that, thats also my solution.
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  • Profile picture of the author acaforreal1976
    Thank you for sharing this information. It helps.
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    • Profile picture of the author Cataclysm1987
      I was really stressed and couldn't get anything done last night, but today I woke up after a rejuvenating 9 hour sleep and finished up my 25 article project to one of my money sites and submitted everything to EZA, as well as made some site modifications and added some content upgrades.

      Sleep it off, but before you go to sleep, set yourself a tangible goal like "finish this project" or "make this thing work" for the following day. That way, the next day after you've relaxed, you don't end up crashing and just sitting around to "rejuvenate" yourself.

      It will make you feel better anyways.
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  • Profile picture of the author Gary Pettit
    Don't Sweat the Small Stuff... (and it's all small stuff), by Richard Carlson makes the essential point:
    Attempting to "increase your tolerance for stress" will result in only one, predictable, outcome: You will pick up MORE stress, because now you can tolerate more.
    The answer: LOWER your tolerance for stress. Don't tolerate it. Lessen the stressors in your life--by hook or by crook. Cut the dead wood.
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  • Profile picture of the author Kenster
    I think the most important thing here is training yourself to understanding who you are and how you react to different stimuli, and then slowly train yourself to react different.

    If a certain thing brings you stress, you can either avoid that thing or try and just adjust your reaction to it. Some things cant be avoided so the latter part about changing how you react to the given stimuli is uber important.

    From Psychology 101, stress is a natural mechanism that is actually intended to help us but it can be destructive as well. The great thing is that it can be managed and controlled.

    ~ken
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  • Profile picture of the author Freelancer's Mind
    Well in my opinion it's different for every individual. What works for you could not work for me. If I'm stressed out I need an activity that allows me to "let go" or basically distracting myself (in a positive sense) and releasing the blocked energy. Sports work fine for me and even doing some creative stuff helps me too.
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    • Profile picture of the author webwriter
      Acknowledge that your brain needs a break and do something that you love to do instead. You'll interrupt that stress and replace and soothe it with things that make you happy. Exercising, as others have pointed out, is a great idea. Cycling has helped me to work off anger quite a few times. On returning home, I showered and relaxed. My stress and anger had disappeared!
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      • Profile picture of the author LindseyRainwater
        Visualization works really well for me. Before I start working, I sit and breathe deeply, and then visualize what I want to accomplish in that day, or that sitting.

        "Finish this e-book chapter." or "Write 5 articles in the next hour." are mantra's that work. If I can get more specific, I do.

        Clearly picturing myself fulfilling the work I need and want to do takes a lot of the stress off for some reason.
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        • Profile picture of the author slk
          I stop and take a deep breath, then I think about things that I am grateful for and begin to get into a thankful mode. Once I am calm and clear then I visualize completing my tasks at hand.

          Also I take a break and walk the dog. I decide to chunk my work load down instead of making it a mountain, I make it a mole hill.

          I appreciate the great remarks by others.
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  • Profile picture of the author luckyone2day
    Thats great information, I usually try to go off somewhere alone and in a quiet place also to try and clear my head.
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  • Profile picture of the author PeterDunin
    Have a nice sleep and let the brain rest.
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    • Profile picture of the author creative
      Another thing you can do, which is very fast and effective is to do EFT (Emotional Freedom Techniques).
      You can get the free manual from eftuniverse(dot)com. On the left hand side column, click 'Get Started for Free' and subscribe to their newsletter. You will receive it in your email address.
      I've been doing it for 5 years and the results are amazing!!!
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  • Profile picture of the author jesus72knight
    I just wanted to squeeeeeezzze that stress ball. Grrrrrrrrrr.
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  • Profile picture of the author King Shiloh
    Banned
    Yes, you are spot on. Whenever I'm stressed, I take a very deep breath. Take a walk for at least 10-15 minutes. Look for something to laugh or smile about.
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  • Profile picture of the author Gary Pettit
    And don't forget the benefits of meditation--not just breathing, but focusing the mind on your breathing--against stress.

    Still, I say get rid of the stress. Lower your tolerance for it. And it won't come as heavily.
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  • Profile picture of the author C2
    Know when to say no.
    Have some me time.
    Get enough sleep.
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  • Profile picture of the author mikey22
    Its all about being able to calm your mind, meditation, yoga, deep breaths etc, all these can drastically improve your health and well being
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  • Profile picture of the author swtsubmit
    When I get into too much stress, nothing helps, except spending time somewhere else, doing different things then sitting in front of computer. You need some small time off, and you need to use it wisely for your relaxation, whatever you want and love to do.
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  • Profile picture of the author andy rodick
    Sports work fine for me and even doing some creative stuff helps me too.
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