Meditation helps you to face, embrace and release feelings without resisting them. Follow these tips for better meditation.
1 - Meditate first thing in the evening, last thing before bed or at both times.
At any other time of the day you're bound to encounter racing thoughts syndrome. You might encounter RTS at these times too but it's easier to set up a routine around your sleeping pattern.
2 - Meditate on an empty stomach
Meditating on a full stomach can be uncomfortable.
3 - Meditate each day without exception.
With practice you become a meditator. Without practice meditation becomes increasingly difficult.
4 - Meditate while in a comfortable yet stable position.
This aspect of meditation is overlooked. You must be in a stable, comfortable position to remain grounded.
What meditation tips can you add?