You can't get over something if it's still in you. Recently I had a limiting belief/negative energy arise quite abruptly within me. I was pretty pissed about a few things. Of course it wasn't the things, but my perception of things since usually I'd just shrug them off.
I was thankful to experience these feelings. If I hadn't how could I release them?
How to do you release limiting beliefs? Are you thankful after feeling terrible? It ain't easy, but it's freeing.