Goal Planning Model: The power of a different kind of list

8 replies
I wrote this out ages ago but I'd like to share it here. It may help some to focus and achieve goals quicker. It's basic goal setting but it amazes me why people don't do this when they feel overwhelmed, disheartened etc. I was the same...

What you need:

A note pad
A pen
A quiet moment
A clear head

What to do:

Just write down all the goals you want to achieve in your day, month or year. One goal for one page of your notebook.

Think hard about it even if you feel right now it can't be achieved. Write it down anyway.


Commit your goal to paper.

My first goal I wrote down was 'revamp' my site and below it I listed the following

Design
Pages to include
Installation of widgets
Installation of back-end plugins

Promote site via social media, various sites, directories, message boards. (bookmark these in one folder on your browser bookmarks to ensure you never forget a place you need to go)

Get feedback on website from high traffic performing individual.
Introduce end goal within site to site visitors.

Now a few of the above I've ticked already and others are on going things I can keep coming back to like social media and book marking / article sites.

At the end of the page I wrote in capitals. (not shouting but definitely wanted these to stand out on my page)

MOTIVATION: TO LIVE A BETTER LIFE THAN I HAVE BEEN LIVING BOTH MENTALLY AND FINANCIALLY.

WHY: BECAUSE I WANT BETTER FOR MYSELF AND MY FAMILY

END GOAL: TO BUILD A TRUSTED BRAND NAME WHICH GIVES ME PROFIT.


I understand all of that above may seem a little OTT or big headed but no one ever got anywhere in life if they didn't have faith in who they were and what they offered people.

You can apply to the same model to anything you have a mind to achieve.

Every day go back and look at your goal model and literally go through it and remind yourself why you have set yourself this goal and how you are going to achieve it.

Then follow the steps over and over each day. You can tick things off that only need to be done once or leave them as they are - if you have to go through certains steps to maintain the momentum of the goal achievement.

It's very easy to get off track and I often do but looking at the goal model should be religious; like brushing your teeth.

If it's easier, stick the goal model on the refrigerator or by your computer to remind what your goal is, your motivation to succeed and how you're going to do it.

Don't loose your way in despondency. Just take a deep breath and go back to the goal.

A word of warning: You really have to live, breath and sleep your goal.

There are no excuses other than you just want to dream it but not work for it - therefore you never wanted it badly enough in the first place.

The way I feel about my goals is that they are like food and water, without achieving them I would surely wither and die. Seriously, that's how strongly I want to achieve!

Start with a small goal first and then make them bigger.

And don't forget every time you write a grocery list and you purchase everything you've actually achieved a goal. You wanted to buy groceries. Because your were hungry and or needed to restock. You went to the store. You bought everything on your list. BOOM! Goal achieved.

Yep, it's that simple and I can't believe I wasn't doing it sooner.

I just need to make another one as of course I have some travels to go on etc . So paying for those things are my immediate goals.

I've even written down how I plan to pay for these things. List everything if you have to, like me.

Soon your little notebook will be full, but won't it be a great feeling to see big red tick marks on those goals!

I never thought I'd be a list person but you know I've actually really enjoyed it.

Stay focused because it's more powerful than being unfocused.

V
#goal #kind #list #model #planning #power
  • Profile picture of the author InfinetADs
    Great post! VERY TRUE!!!
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  • Brilliant post... studying goals (and living by them) is my passion...

    As for the things that you need to have, a clear head is the most difficult to have

    I like the idea that we write MOTIVATION: WHY: and END GOAL: - Really simple and motivating... it affect the mind, even the first time I read it...

    Very inspiring post and good points... thanks for the motivation!
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    • Profile picture of the author Vanessa Reece
      Originally Posted by he_who_brings_order View Post

      Brilliant post... studying goals (and living by them) is my passion...

      As for the things that you need to have, a clear head is the most difficult to have

      I like the idea that we write MOTIVATION: WHY: and END GOAL: - Really simple and motivating... it affect the mind, even the first time I read it...

      Very inspiring post and good points... thanks for the motivation!
      I think in a world so hectic we lose sight of simplicity. A clear mind needs clear space without distraction. But first of all it needs a real willingness to accept calm - even if its just for 10 minutes.
      This is where Mediation comes in very handy.

      My work room is surrounded by three tropical fish tanks. I hear the water flow. No TV. Just me and the fish and the water - calm.

      It's not tranquillity 24/7 especially when I'm in a mood but generally I push myself to accept calm again. Those fish kick me back on track.

      Thanks for the feedback
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      • Originally Posted by ITS-V View Post

        I think in a world so hectic we lose sight of simplicity. A clear mind needs clear space without distraction. But first of all it needs a real willingness to accept calm - even if its just for 10 minutes.
        This is where Mediation comes in very handy.

        My work room is surrounded by three tropical fish tanks. I hear the water flow. No TV. Just me and the fish and the water - calm.

        It's not tranquillity 24/7 especially when I'm in a mood but generally I push myself to accept calm again. Those fish kick me back on track.

        Thanks for the feedback
        I agree that meditation can cause a big change in the level of calmness, even a deep breathing can help... And also I agree that the environment influences the level of calmness and focus, must be a great to work in such a great environment...

        I have a method that helped me. For the moment, I focus on the position of the muscles of my face and try to calm them down. Simply, I believe that the expression of your face (motions or positions of the face muscles) is proportional to what you feel. So when a person consciously calm down his face, he calm his mind.
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        • Profile picture of the author Vanessa Reece
          Originally Posted by he_who_brings_order View Post

          I agree that meditation can cause a big change in the level of calmness, even a deep breathing can help... And also I agree that the environment influences the level of calmness and focus, must be a great to work in such a great environment...

          I have a method that helped me. For the moment, I focus on the position of the muscles of my face and try to calm them down. Simply, I believe that the expression of your face (motions or positions of the face muscles) is proportional to what you feel. So when a person consciously calm down his face, he calm his mind.
          Wow I never thought to do that but you're right. Also something I don't have but need is a good chair to sit and do work. Honestly we're at the comps a lot as net businesses and we put a lot of strain on our muscles - concentrating, leaning over etc.

          I sound like Dr Phil LOL
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  • Profile picture of the author PeterDunin
    Great advice!
    Many thanks
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    • Profile picture of the author AndyFox
      That's great advice. I agree with you about taking credit for each and every little goal you achieve -- it builds your confidence somewhere in the back of your mind and each and every subsequent goal becomes ever so slightly easier to achieve.

      On a similar note, here is something I do when I feel even too overwhelmed to make a list of things I want to accomplish (sometimes just creating that list can be stressful because you feel like you have so much work ahead of you):

      I just start making the list with the idea in mind that I'm going to be outsourcing all the work, so I don't get stressed out with every new addition to the list. I'm not going to be doing the work, right?

      Then I write next to each task how long I think it will take to complete the task.

      When I review it again, and realize that even though there are 2 dozen or more tasks, they are all under a half an hour to complete. It suddenly becomes doable and that overwhelmed feeling disappears.
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      • Profile picture of the author Vanessa Reece
        Originally Posted by AndyFox View Post

        That's great advice. I agree with you about taking credit for each and every little goal you achieve -- it builds your confidence somewhere in the back of your mind and each and every subsequent goal becomes ever so slightly easier to achieve.

        On a similar note, here is something I do when I feel even too overwhelmed to make a list of things I want to accomplish (sometimes just creating that list can be stressful because you feel like you have so much work ahead of you):

        I just start making the list with the idea in mind that I'm going to be outsourcing all the work, so I don't get stressed out with every new addition to the list. I'm not going to be doing the work, right?

        Then I write next to each task how long I think it will take to complete the task.

        When I review it again, and realize that even though there are 2 dozen or more tasks, they are all under a half an hour to complete. It suddenly becomes doable and that overwhelmed feeling disappears.
        Hey Andy that's another great plan! Thanks for sharing it.

        V
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