Sometimes, the state that you're in, is driven by a single message. If you can identify this message, and alter it, it will radically change the state you're in. This happens because the communication between cells in your body is a major contributor to the overall state you're in at any given moment. If you're in a horrible state, you may have a main message that goes "I can't believe he or she just did that!" You may have an image in your mind of a scenario playing over and over again in your head, and your body is still firing off the emotional responses. Changing your state is one of the most powerful things you could ever learn to do. Becoming conscious of your internal states, and the communication in your body that gives rise to them, has a lot of power. Mastering these processes is the foundation for constantly moving towards great outcomes in your life. I can't tell you how much I've achieved over the last couple of years just from putting myself in high performance states to take action! It's extraordinary! The main tip you can pull away from this is that most of the time, there is some kind of message giving rise to the state you're in at any given moment. If you can become attuned to it, start altering it and making it what you want, you'll begin to become adept in the most important area of your life: managing you. Thanks for reading!