Does it REALLY Take 21 Days To Make Or Break A Habit??
As creatures of habit, what if we could alter our lives dramatically in just 3 short, possibly uncomfortable weeks? Has anyone ever put this "theory" to the test?
I am thinking of really putting this to the test. I'm trying to come up with an idea of what I can change that would profoundly change my current lifestyle.
With 24 hours in a day, and about 16 of them waking hours, we could change our lives with just 15 to 60 minutes a day with some kind of exercise, whether physical or mental.
Anyone here ever really try this before? I mean consciously thinking about making or breaking a habit during a 21 day period?
If so, let's here it...
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