I just wondered how many of you meditate as part of your self-improvement plan?
Which meditation technique has worked the best for you?
I meditate almost every day for 40-60 minutes and it really helps me to stay focused on my work, to deal with the fast paced world that we live in, become a more grounded and calmer person and generally feel a lot happier than I used to feel.
I would be interested to hear your thoughts if you care to share?
What meditation techniques have not worked for you?