Yoga, Exercise, and the anti-inflammatory diet. Keys to health.

13 years ago

Everyone wants to live a healthy life and for living healthy and long life,regularly exercising,Yoga and healthy nutritious rich diet is very important. Doing Yoga and exercising are the best way to gain good health and fitness.

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Kurlie

13 years ago

I have read about a lot of the health problems that can come about due to inflammation. I've been curious to look into this. It seems it can cause all sorts of issues. Thanks for the reminder. I'm glad to hear from somebody who tried it and had such great results.

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danibanu

13 years ago

I wil try to follow your advice, too. I am sure that I will have excellent results.

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stopper

13 years ago

exercise diet health are very okay and important but yoga? if you really care about your spiritual health then you should not be meddling in anything originating with false religion
The miracle tree is a good anti inflammatory solution

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Kenny007

13 years ago

Healthy living style always keep you energize, motivated and inspired. At time when you are down, it helps you pick yourself up without anyone's help!

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nicholasrider

13 years ago

thanks for the good advice.....

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RobBritt

13 years ago

Yoga, or any form or stretching is fantastic for you. it impacts many points of your body that don't get "attention" any other way. I have to do some research on the anti-inflammatory aspect. probably do some writing about it afterwards. Thanks for the inspiration.

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HollyStar

13 years ago

Yoga, or any form of stretching is essential, in my opinion, in being your healthiest self. I once pushed aside the idea of yoga, thinking it was not for me, but once I began, in days I started to feel almost cleaner inside. The flow of energy inside my body was returning to normal. I could feel this almost instantly, and have been doing yoga everyday since, which is almost about 8 mouths now.

I suffered from chronic lower back pain, had no energy, and yo yo dieted for most of my life. Kept taking medications and OTC drugs to tolerate the symptoms, but could never find anything that would fix the problem. Doctors had me running around in circles too.

That was until I took the several suggestions, and started doing yoga. I truly believe that doing yoga rid me of all of my pain, and I have never had a body like this in my life! I have lost 80lbs since my heaviest, and look like I'm 25 again! I'm not on any medication, and have more energy that I have ever had.

I encourage everyone, old or young, male or female, rich or poor to try to incorporate some sort of stretching or yoga into your day. The results need to be felt to be truly understood.

I was not a fan of attending classes, so all I did was Youtube some poses and classes and developed something that worked for me. It has sincerely changed my life.

Thanks
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muzzy4u2

12 years ago

Originally Posted by HollyStar

Yoga, or any form of stretching is essential, in my opinion, in being your healthiest self. I once pushed aside the idea of yoga, thinking it was not for me, but once I began, in days I started to feel almost cleaner inside. The flow of energy inside my body was returning to normal. I could feel this almost instantly, and have been doing yoga everyday since, which is almost about 8 mouths now.

I suffered from chronic lower back pain, had no energy, and yo yo dieted for most of my life. Kept taking medications and OTC drugs to tolerate the symptoms, but could never find anything that would fix the problem. Doctors had me running around in circles too.

That was until I took the several suggestions, and started doing yoga. I truly believe that doing yoga rid me of all of my pain, and I have never had a body like this in my life! I have lost 80lbs since my heaviest, and look like I'm 25 again! I'm not on any medication, and have more energy that I have ever had.

I encourage everyone, old or young, male or female, rich or poor to try to incorporate some sort of stretching or yoga into your day. The results need to be felt to be truly understood.

I was not a fan of attending classes, so all I did was Youtube some poses and classes and developed something that worked for me. It has sincerely changed my life.

I agree with you in today's world we are so busy with lot of stress,work load,family responsibilities etc.. that we hardly get any time for exercise.

If one can take some time for some sort of exercise, stretching or yoga it will not only help them in keeping fit but also helps in relieving stress.

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John M Kane

13 years ago

Scott Sonnon, trainer extraordinaire, combines yoga and russian MA and exercises to get even greater results.
Free To Move
NOT an aff link, just like his info.
He also is a Kettlebell and Clubbell trainer AND a great example of a genius info-marketer who had built a nice fitness dynasty.

Thanks
1 reply

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Candela

13 years ago

Originally Posted by John M Kane

Scott Sonnon, trainer extraordinaire, combines yoga and russian MA and exercises to get even greater results.
Free To Move
NOT an aff link, just like his info.
He also is a Kettlebell and Clubbell trainer AND a great example of a genius info-marketer who had built a nice fitness dynasty.

Personally I prefer traditional Yoga over Sonnon's hybrid stuff. I like Steve Ilg or Rodney Yee as instructors who give you a solid grounding in the basics.

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waynewetzel

13 years ago

great share!!!!

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JoeUK

13 years ago

Interesting, never heard of the 'anti inflammatory diet' but the name itself suggests it's got the right kind of idea, definitely going to look into this now, thanks!

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mkyoganic

13 years ago

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union.

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alexfallon

13 years ago

good share...

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1 reply

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Nate D 13 years ago

I practice Spring Forest Qigong. Some forms of Qigong have even better health benefits than Yoga....but they are all good.
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AffiliateNetworkReview

13 years ago

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nadia712

13 years ago

Not sure I agree with some of the recommendations in the anti-inflammatory diet pyramid, but I haven't spent a lot of time looking into this particular way of eating, so I could be missing something. It's strange to me that the diet encourages grains and dairy, given that they're incredibly inflammatory food groups (especially grains).

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SteveSki 12 years ago

I've been following "The Primal Blueprint" and take a low dose of aspirin daily so I will look up the anti-inflammatory diet on google.

Cheers,
Steve
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bokidarkness

12 years ago

Yoga exercises are perfect. I'm always doing them after I workout.. It feels very good

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lolaward

Banned 12 years ago

I recently discovered yoga and I can only say that it is a great way to spend your free time. you help your body and soul and you send quality time with yourself. I reccommend it to everyone!

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Ellen34

11 years ago

Yup! I know that there are lots of task which we need to perform and we don't have so much time to perform it and in that case it is very difficult to do exercise or yoga.

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MarcusJohnson

11 years ago

Didn't know about this anti inflammatory diet but thanks for the information will surely take a look at it. I am really interested about this stuff.

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1 reply

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LastingLifeSuccess 11 years ago

Yes, yoga for exercise, stretching and centering is a great practice.

Eating a good anti inflammatory diet can make a huge difference in one's entire operating system. I have experienced this and it is remarkable what a physical difference it made.

LLS
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shalurana

11 years ago

Really appreciable tips..!!!

i don't know much about this anti inflammatory diet but thanx for the information. Now i am curious and will take a look on it..

Thanks

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katrim

11 years ago

This sounds like a great idea to try, and it's not just for losing weight, and regain energy, it's about actually being a better self from inside out.
It's a rare feeling and we should all aim for that. Anti inflammatory food, yoga, it all makes sense and we need to be good to ourselves once in a while if not always.

So great reminder, thank you!

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infinitesuccess168

11 years ago

Great share. Any physical manifestation is there for us to take notice of what is really going on. It could be a past life wound that has not yet been released. That is why I always look at the spiritual aspect to what is going on in the physical realm.

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LastingLifeSuccess

11 years ago

Lately I have given up certain favorite foods that have been inflammatory to my system and it has made a tremendous difference in my energy and I have far less congestion. This is good advice.

LLS

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TerryX

11 years ago

Yoga is great, for so many reasons.

I personally found the greatest benefit when I began to follow Dr. Peter J. D'Adamo's work on eating for your genotype and blood type. Over the last three years I lost 80 pounds and kept it off. I had done Yoga an other exercise for many years with little to no result. When I fixed my diet it all changed.

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ashwinvidiyala

11 years ago

Diet is very important for one to be healthy. Exercise is as important and I think Yoga is one of the best forms of exercise out there.

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hostdare 11 years ago

Include one or more omega-3-rich foods in your daily diet, preferably fatty fish or foods fortified with a sustainable, algae-based omega-3 DHA.Eat colorful fruits and vegetables
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joesfortune

11 years ago

And what is that anti-inflammatory diet for?

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Yoga, Exercise, and the anti-inflammatory diet. Keys to health.

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