I have ZERO belief in anything supernatural including gods, angels, fairies, spirits, "law" of attraction etc. Please don't bring any of that stuff onto this thread. I find it quite offensive.
I really could only take seriously methods that have been subject to some scientific scrutiny or which lend themselves to being scrutinised scientifically. NLP and CBT come to mind immediately, but these are very broad terms. I'm looking for implementable systems that don't involve the services of a third party/therapist etc.
I'm leaning towards the Sedona Method, simply because it appeals to me on an emotional level and they can show some measured results - even if the REASON for those results is not entirely clear.
Does anyone have any other suggestions or know of other good online resources for those of us who insist on rationality?