Morning Rituals, movitaviton?

by chini
63 replies
Howdy, just wondering do any of you guys have a personal morning ritual or something motivating that you do in the morning which impacts the rest of your day positively (i.e. you end up taking massive action) For instance, something like Tony Robbins Hour of Power. Which he recommends to do each day.

Thanks,
Chini
#morning #movitaviton #rituals
  • Profile picture of the author AmandaT
    When I decided to try IM I sat down and wrote down a list of reasons I want to succeed. This includes things like:

    -I want to get a house with more room for my kitties to run around.
    -I want to show my mom I can be successful even though I can't work a traditional job.
    -I want to be able to buy my husband the things he wants after his years of sacrifices to make sure I have everything I ask for.
    -I want to be a stay at home mom.

    It goes on... about 15 different things. I have them up by my computer and I also have them up in my bathroom. I read through the list every morning while I brush my teeth.

    If I ever feel down and negative, I have my last bank statement from before I started IM where I was $-200 and then look at my bank account and Paypal now. Sure I don't have tens of thousands of dollars, but there is actually money there.

    I try to fill my work area with positive messages. I leave myself little notes and I have pictures up to remind me of why I do all of this.

    Though, it has been a while since I've felt too negative... I keep getting the happy surprise of seeing my name mentioned in a random WF post... about my writing service or advice I gave and it reminds me that I'm helping myself while helping others and it is very rewarding.
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    • Profile picture of the author magnates
      Originally Posted by AmandaT View Post

      When I decided to try IM I sat down and wrote down a list of reasons I want to succeed. This includes things like:

      -I want to get a house with more room for my kitties to run around.
      -I want to show my mom I can be successful even though I can't work a traditional job.
      -I want to be able to buy my husband the things he wants after his years of sacrifices to make sure I have everything I ask for.
      -I want to be a stay at home mom.

      It goes on... about 15 different things. I have them up by my computer and I also have them up in my bathroom. I read through the list every morning while I brush my teeth.

      If I ever feel down and negative, I have my last bank statement from before I started IM where I was $-200 and then look at my bank account and Paypal now. Sure I don't have tens of thousands of dollars, but there is actually money there.

      I try to fill my work area with positive messages. I leave myself little notes and I have pictures up to remind me of why I do all of this.

      Though, it has been a while since I've felt too negative... I keep getting the happy surprise of seeing my name mentioned in a random WF post... about my writing service or advice I gave and it reminds me that I'm helping myself while helping others and it is very rewarding.
      I really like your response because it is a lot like mine except for the kitten part

      My morning ritual is jogging first thing before breakfast ,listening to something motivational in the morning after breakfast

      writing down the goals i need to do that day and going for it
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    • Profile picture of the author Daret
      Originally Posted by AmandaT View Post

      When I decided to try IM I sat down and wrote down a list of reasons I want to succeed. This includes things like:

      -I want to get a house with more room for my kitties to run around.
      -I want to show my mom I can be successful even though I can't work a traditional job.
      -I want to be able to buy my husband the things he wants after his years of sacrifices to make sure I have everything I ask for.
      -I want to be a stay at home mom.

      It goes on... about 15 different things. I have them up by my computer and I also have them up in my bathroom. I read through the list every morning while I brush my teeth.

      If I ever feel down and negative, I have my last bank statement from before I started IM where I was $-200 and then look at my bank account and Paypal now. Sure I don't have tens of thousands of dollars, but there is actually money there.

      I try to fill my work area with positive messages. I leave myself little notes and I have pictures up to remind me of why I do all of this.

      Though, it has been a while since I've felt too negative... I keep getting the happy surprise of seeing my name mentioned in a random WF post... about my writing service or advice I gave and it reminds me that I'm helping myself while helping others and it is very rewarding.

      This is so awesome! I am feeling very inspired after reading your post, I should also create a checklist like this and post on my table.

      Thanks a ton!
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  • Profile picture of the author Michael Ten
    I personally like to shower in the morning, and brush my teeth. That definitely gets my day going. Some food in the stomach helps, too.
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    • Profile picture of the author claudenat
      Exercise and delicious breakfast! No negative conversation, negative thoughts while talking to other people.
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      • Profile picture of the author Marci Ann Aurila
        Originally Posted by claudenat View Post

        Exercise and delicious breakfast! No negative conversation, negative thoughts while talking to other people.
        yes! definitely no negativity, it sticks with you somehow during the rest of the day
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  • Profile picture of the author Franz Regan
    Music motivates me to do work.
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  • Profile picture of the author ccora
    I always check the night before to see what my next day will be and usually there is at least one thing I'm really looking forward to doing. Then I might schedule in a tough task first thing in the morning while I'm still relatively fresh. This combo works for me to get me excited about each and every day.
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  • Profile picture of the author JingQuimPo
    Walking.. Have a slight problem with my kneecap so I seldom jog. Then ritual brb (bathroom break) then breakfast.

    Jing Quimpo
    "Pray to God, but keep rowing towards the shore."
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  • Profile picture of the author ENJ Media
    My morning ritual is just to wake up and walk the dog. Walk down stairs, grab her leash, and I've got a dog dragging me (half asleep) towards the front door. By the time I'm finished doing that I'm wide awake and ready to get to work online.
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    • Profile picture of the author Marci Ann Aurila
      Originally Posted by J.Tayler View Post

      My morning ritual is just to wake up and walk the dog. Walk down stairs, grab her leash, and I've got a dog dragging me (half asleep) towards the front door. By the time I'm finished doing that I'm wide awake and ready to get to work online.
      this is awesome! I am a true lover of fresh air and being outdoors!
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  • Profile picture of the author mervyngoh
    The first thing in the morning is very important, so I always put my favorite motivation song as my alarm to wake me up.
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    • Profile picture of the author Marci Ann Aurila
      yes! I used to struggle with motivation and staying power. But I heard about several people not starting their day with work, but rather focusing on themselves for a set period of time every day.

      I thought about what I missed in my life since getting started. well, I tend to get kinda obsessed about work, but I noticed the harder I tried without ever having 'me' time, the less I managed to accomplish. I would get burnt out which de-motivated me.

      When I made the change to take time for myself first thing in the morning, everything started working better. Balance is the key to everything.

      My morning routine: wash face with really cold water (I shower at night), then come downstairs, grab 1-2 bottles of water, and have something fruity in the morning. usually it is a fresh fruit smoothie cause it is cold, refreshing, and gives me good energy and keeps me focused for the rest of the day. I take everything outside. I just sit there drinking my smoothie, and water. I focus not on the work I have to do, but fresh air, the colors I see, the sounds and smells of outdoors. Usually this is about 30-40 minutes.

      Then, I come inside, and work. I have found this is more motivating than just getting right in front of the computer first thing. my head is super clear, I work more intelligently and use my time better because I feel better. This allows me to accomplish more in 6-8 hours than I used to in 10-14 hour days when I did not have any mental time off. I also take about 1/2 hour somewhere in the middle and go watch something or put on music (for me it is jazz or soundscapes) and just veg.

      It is one of the best decisions I have ever made. take 'me' time to clear myself mentally and fill up with some goodness !

      hope this helps you find something that motivates you. =)
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  • Profile picture of the author Goldenboy
    I usually starts my day with an exercise to keep the circulation of my blood and develops cardio-vascular and stamina. A 15 - 20 minutes of jogging and 10 - 15 minutes of stretching will do every morning. After a time to keep myself sweaty, a nice hot breakfast will do the trick. I usually gets hungry after almost an hour of exercise, and that I usually looks for something to eat.
    And also, even a 5 - 10 minutes of meditation will also helps starts my day great since my exercise is not only for my physical being, but also my inner being.
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  • Profile picture of the author etsuko23
    for me, I prefer being close to nature. Get out and enjoy the fresh air, songs of the birds, people walking by (a few who know you may wish you too!), cool surroundings and everything so serene and pure...
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  • Profile picture of the author omoblessed
    When I wake up in the morning I have my prayer time and do my regular excercise. I do not miss these two things.
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  • Profile picture of the author ysckyler
    For me is doing Tony Robbins Morning / Evening Question,

    Basically you ask yourself

    1. What Am I Happy about in my life right now?

    1a. What about that makes me happy?

    1b. How does that make me feel?

    2. What Am I Excited about in my life right now?

    2a. What about that makes me excited?

    2b. How does that make me feel?

    3. What AM I Proud about in my life right now?

    3a. What about that makes me Proud?

    3b. How does that make me feel?

    4. What AM I Grateful about in my life right now?

    4a. What about that makes me grateful?

    4b. How does that make me feel?

    5. What AM I Enjoying most in my life right now?

    5a. What about that makes me enjoying?

    5b. How does that make me feel?

    6. What AM I Committed to in my life right now?

    6a. What about that makes me committed?

    6b. How does that make me feel?

    7. Who Do I Love? Who Loves me?

    7a. What about that makes me loving?

    7b. How does that makes me feel?

    You have to answer them after you wake up or before you go to sleep. This method helps me put my life into perspective and helps me focus on the great things about me and everything around me. Try it, it works.

    And i try to put in a 30 min work out as well to keep myself motivated.

    Hope this helps you guys.
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  • Profile picture of the author itsme1234
    I don't have any. when I get up I only think I have to complete my incomplete work, that's it.
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  • Profile picture of the author Afreidman
    Originally Posted by chini View Post

    Howdy, just wondering do any of you guys have a personal morning ritual or something motivating that you do in the morning which impacts the rest of your day positively (i.e. you end up taking massive action) For instance, something like Tony Robbins Hour of Power. Which he recommends to do each day.

    Thanks,
    Chini
    I actually tried anthony robbins for a while and discovered that it's not really my cup of tea.

    I think the key is to really experiment to discover what works best for you.

    I try to meditate every morning or read something inspiring.

    Sometimes I start with cleaning up my office then a short meditation and then I start.
    I really feel that it helps me re-connect with myself and I am more in tune and less scattered.

    Good luck
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  • Profile picture of the author rosa23
    as i wake up, I thank god for giving me yet another day to live and i pray that i do not hurt anyone knowingly or unknowingly..
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  • Profile picture of the author Lucas Adamski
    What pushed me to do morning success rituals was Wake Up Productive Eben Pagan's training. Truly amazing!

    Over the year of refining my morning ritual I must say I doubled or even tripled my productivity. PRetty insane.

    But what lately like quadrupled my productivity & motivation was drinking 1 liter of green vegetable juice every day. Omg, you have so much energy you don't know what to do with it. You don't need motivation at this point. You NEED to do something constructive. No more pushing yourself, it just flows through you.
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    • Profile picture of the author JimU
      Dead astronaut thats cool I'm a wake up productive guy also

      And ysckyler thanks for the tony Robbins recommendations Gratitude is an incredibly powerful energy for attracting and focussing

      1.I get up in the morning and drink water to replenish my dehydrated body
      2.Then I go to the bathroom and clean my mouth with food grade hydrogen peroxide and a tooth brush,
      3. Get cleaned up as I feel of all the things I'm grateful for
      4. Juice a fresh glass of fruit juice and spirulina, Krill oil and probiotics
      5. Then I exercise or stretch or both
      6. Then I head to the office and meditate for 20 minutes or so and reconnect with the God (power center) within me. I give appreciation that I have incredible power to create with courage, direction and action. "Be bold and mighty forces will come to your aide" "The universe likes speed" so act promptly as I can.
      7. Now that I have my power enabled I read stories of successful people for 30 minutes. or success related material. This helps me to realize how to live with a purpose for my personal fulfillment (success).
      8. My mojo is in place so I read my list of things to do today and create a 3x5 index card of the 6 or 7 best things I could do to day that would get me closer to attaining my dreams.
      9. Get going on accomplishing them for myself, my family, and anyone noticing

      Guys I'm no saint, but if you had a background and challenges like I have... I've just learned to keep my white cup fuller than my dark cup.
      A smart man learns from his mistakes, but a wise man learns from others mistakes.

      I'm currently looking for a mastermind group of intermediate to advanced IMer's, Please pm me if interested or look for the thread I'm about to post.

      If interested here is one of my morning readings below


      "There are no rules. You don't learn to walk by following rules. You learn
      by doing." SIr Richard Branson

      "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be?
      You are a child of God. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.
      We are created by God to live fruitfully, achieve, expand and grow. Knowledge without taking action leads to DISPAIR AND APATHY (absence or suppression of passion, emotion, or excitement. lack of interest in or concern for things that others find moving or exciting).

      The Action is where the payoff is. We have to challenge ourselves, grow and expand to release our inner burning desires. Success is not a doing process; Success is a becoming process. Success is something you attract by the person you become."

      As we let our own light shine by not subordinating to others but proceeding from the inner God power, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

      "If you want to have more... you have to BECOME more. Success is not a doing process; it is a becoming process. What you do, what you pursue, will elude you--it can be like chasing butterflies. Success is something you attract by the person you become."
      Jim Rohn
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    • Profile picture of the author IMGem
      Originally Posted by Lucas Adamski View Post

      What pushed me to do morning success rituals was Wake Up Productive Eben Pagan's training. Truly amazing!

      Over the year of refining my morning ritual I must say I doubled or even tripled my productivity. PRetty insane.

      But what lately like quadrupled my productivity & motivation was drinking 1 liter of green vegetable juice every day. Omg, you have so much energy you don't know what to do with it. You don't need motivation at this point. You NEED to do something constructive. No more pushing yourself, it just flows through you.
      Hi Lucas,

      Would you plz mind to indicate recipe of making Green Juice, i listened too much of goods things about Green Juice but not been able find recipe yet.

      Thx a lot, IMGem
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    • Profile picture of the author ProScribe
      Originally Posted by Lucas Adamski View Post

      What pushed me to do morning success rituals was Wake Up Productive Eben Pagan's training. Truly amazing!

      Over the year of refining my morning ritual I must say I doubled or even tripled my productivity. PRetty insane.

      But what lately like quadrupled my productivity & motivation was drinking 1 liter of green vegetable juice every day. Omg, you have so much energy you don't know what to do with it. You don't need motivation at this point. You NEED to do something constructive. No more pushing yourself, it just flows through you.
      I also thought Eben Pagans wake up productive had some really interesting insights and was what introduced me to the idea of morning rituals.

      The one thing that I always do first thing is go for a run around the harbour. If I don't go running I really notice it for the rest of the day and feel kind of antsy.

      I think its one of the best things about developing a positive habit is that once it is engrained its actually harder to not do it than do it.
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  • Profile picture of the author DeltaForce
    When I wake up I start day with meditation and listening soft music, I also try to read some motivational and inspirational stuff in the morning to start my day with positive mindset and energy....
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  • Profile picture of the author ds125
    Lay in the hot water in the bathtub and come into alignment with everything positive
    in my life...just relaxing and soaking.
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  • Profile picture of the author perfectlovehere
    I try to write my top 10 goals and visualize their success. Brian Tracy teaches this method.
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  • Profile picture of the author Brad Kast
    My favorite morning ritual, that really get me pumped for the day, is a heavy one hour workout. There is nothing better than the high you get right after a workout. I prefer lifting weights but a competitive game of raquetball really hits the spot too.
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  • Before i get out of bed in my waking moments I visualize my goal, personally I see the globe with money coming out of it. Picked up from Joe Vitale's Miracles Coaching. Also a healthy breakfast gets me going
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  • Profile picture of the author danlew
    Before I will work on my IM stuff, I usually do some deep breathing, eat some nice breakfast and take some nice shower. This really keeps me going every single day to do some stuff in internet marketing.
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  • Profile picture of the author Christopnguyen
    For me it is definitely excercise, I found out that I work about 1.5x to 2x better throughout the entire day if I run in the morning.

    You don't have to run a lot, but just enough to get your blood pumping
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  • Profile picture of the author Chloe Emerson
    My morning rituals include reading something from the Dialogues of Fenelon, checking my emails, my calendar, and the sticky notes on my desk from the day before.
    I make sure I have my big bubba mug filled up with water & lemon juice, then I plunge in.
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    • Profile picture of the author chrisjenva
      1. Get dressed..
      2. Grab a bottle of water.
      3. After that I go for a walk of at least 1-2 miles. I usually try to walk in neighborhoods with houses more expensive than mine. This helps me get more motivated and helps give me something to work towards.
      4. Go back home and shower.
      5. Start my day...
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  • Profile picture of the author Henri Lind
    My dreams are what keep me going.
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  • Profile picture of the author perfectlovehere
    Does anyone have a morning traffic generation plan? Mine is usually to post on forums.
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  • Profile picture of the author Dyer402
    This list only applies to work days:

    1. Wake up by 8 oclock.
    2. Brush teeth
    3. Go for run/work out
    4. Shower
    5. Go over daily schedule while eating breakfast
    6. COFFEE
    7. Make a million dollars
    8. Repeat the following day
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  • Wake up and let pets out/Feed Pets
    Stretch/Yoga/Prayer/Quote reading/Deep Breathing
    Water/Hot beverage (usually tea)
    3 Minutes of “For Fun” Reading if I plan correctly
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  • Profile picture of the author sandy christine1
    Wake up. Don’t hit snooze/Drink a pint of water first thing in the morning/Make yourself a blend of fruits that excite you/Go out and take in the sunlight/Spend time in silence/Be grateful for what you have/Brush your tongue/Go for a walk. Or hop on the treadmill for 30 minutes/Drink green tea. Instead of coffee, have a cup of green tea. Boosts your energy, provides antioxidants and has been promoted as a great natural healthy option/Journal. A list of rituals without journaling in the morning isn’t complete.
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  • Profile picture of the author AppsFromHome
    I like to spice it up and keep it different.

    I will always at least check my e-mails and accounts from the overnight.

    That's what is great about IM, works around the clock for you. =)

    But I'll go to the gym 2 days a week in the mornings and feel fantastic the rest of the day.

    Or I'll hit the brew button on my Keurig and get right to it! Then an hour or two after getting some tasks done, I'll take a breather and read the paper for 10-15 minutes.

    If I am having a bad day, there are a few go to videos that put me back in the zone and help me focus....well that and reading this section of the Warrior Forum. It's been a great help for sure.

    Thanks for sharing everyone.
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  • Profile picture of the author jborjaperez
    Hey Chini!

    Every morning I roll out of bed and do 19 push-ups and 19 reps of any ab exercise. Then fix my bed, pray, and get ready for the day.

    This has resulted in me hitting more daily goals and staying on task. Not sure why this is the case but when I didn't fix my bed or start like this, I was a lazy bum!

    Hope this helps!

    -Jared
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    In my signature.. It's not a secret method.. It's a lifestyle.. It's Day 1, Follow Me From The Bottom UP!

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  • Profile picture of the author Social Expert
    I meditate in the morning for half hour try to keep my mind still by practicing yoga or listening to peaceful music with eyes closed
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  • Profile picture of the author Shubh Ashish
    morning walk and fresh air is really great.
    and also 15 min of meditation .
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    Sell Dreams, Not Products
    - Steve Jobs
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  • Profile picture of the author perfectlovehere
    It also might be a good idea to make it a habit to workout in the morning and start your day off thinking about what you're thankful for.
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  • Profile picture of the author maile15
    Rituals, Ritauls, Rituals!!

    Every morning staying up doing the same thing! That is what makes people succesful! Persistent working your projects!

    This is the most important thing!
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  • Profile picture of the author Jami Pagan
    I like to start day with reading something from a motivational book or some thought provoking quotes by famous men
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  • Profile picture of the author DannyWood1983
    After taking tips from a millionaire mentor I set out a morning ritual. It was elaborate, lengthy and took two hours to complete.

    And since then I've kind of relaxed. But the drive I got from my morning ritual cannot be poo pooed. And was essentially the driving force of my entire life :-)
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  • Profile picture of the author lilycarew
    Reading some motivational stuff in the morning is very helpful for me.
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  • Profile picture of the author Mary Wilhite
    Originally Posted by chini View Post

    Howdy, just wondering do any of you guys have a personal morning ritual or something motivating that you do in the morning which impacts the rest of your day positively (i.e. you end up taking massive action) For instance, something like Tony Robbins Hour of Power. Which he recommends to do each day.

    Thanks,
    Chini
    ===========

    To brighten up my day and start working...

    I usually think of how many people out there who still needs knowledge, testimonies to push them to "get up" and survive -- THEN I see my day as God's gift to me saying..."Mary, You have a lot of things to do....Let's start workin' now.."


    Mary
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  • Profile picture of the author roneidaselva
    Meditation is best practice to do in the morning time. That makes your full day happy and enjoy-full even more free from tension.
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  • Profile picture of the author ryanmegger
    I look myself in the mirror with a smile, clean my room, do chores, eat healthy food and that's it.
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  • Profile picture of the author amili6
    every morning i drink a cup full of coffee with milk and that makes my day start good. if i miss my morning coffee i have no energie
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  • Profile picture of the author LuceMk
    ritual in the morning I must have a shower, drinking tea and breakfast
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  • Profile picture of the author Joan Haynes
    Hi there,
    Starting my day feeling empowered & in control, first it is important that I prepare my mind, soul & spirit for battle & to be victorious. So, for me being a child of God, a daughter of the King & a heir to all that the King has, I know starting my day with Him & in His word builds me up, undergerds & fills me up with His power & authority. My tank is then "full" & I become SUPERWOOOMAN!

    Fill your tank too!
    Joan Haynes
    DO NOT MISS YOUR MOMENT MILLIONAIRE
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  • I usually check motivational videos on Youtube and see some inspirational quotes on photo in FB.
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  • Profile picture of the author jaasmit
    I don't think it's necessary to do something like that. You can even do anything what you like to do. It totally depends on you.
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  • Profile picture of the author batkimi
    I find morning rituals quite important, i believe that positive thoughts and fresh air are helping to have a good start
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  • Profile picture of the author joefizz
    Yes indeed!

    My video dream book...Law of Attraction and motivating music... yea!

    My Video Dream Book | joefizz.com

    Llwyddiant!

    Joe
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    FREE RESOURCES to help you...

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  • Profile picture of the author laraGTN
    I listen to 30 minutes of inspirational audio, visualize my day and have the most nutritionally-dense meal possible. A little music makes a big difference too!
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  • Morning Rituals, not necessary.. The moment i wake up and look at my kids keeps me motivated to do everything for them. Morning rituals will not help you get motivated with your daily life, motivation comes from within.
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  • Profile picture of the author Chetz Togom
    When I wake up and still lying on my bed, I'd think of stuff I'm grateful for.

    Then I do the Zero Limit mantra I learned from Joe Vitale.

    I'm sorry
    Please forgive me
    Thank you
    I love you

    Lastly a meditation technique I learned from Deepak Chopra on how to use the law of attraction to get what we want.

    I've explained this on my blog, check out, "How to Clear Your Mind So You Can Be More Focus and Attract What You Want" post on my blog if you're interested to know more.

    Chetz Togom
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    I Blog About How I Transformed My Life & Get The Things I Want @ Engineering Reality School
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  • Profile picture of the author MaggieDavid
    Wake Up, let out my 3 furkids, for morning pee, make cuppa, dogs back in, all back to bed for 15 minutes whilst I focus on my to do list. NEVER listen to the news!

    Think about my day and give thanks for everything I am, everything I am going to be and everything in my life, and ask the Universe and Angels to help me with everything I do in the day to make it worthwhile.
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    To Your Success
    Maggie
    6StarMedia - Website Design, Business/Corporate Design, SEO, Copyrighting and Website Management Services Plus much more

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  • Profile picture of the author Kragsig
    First thing I do is a take a shower and brush my teeth the same time. Just to wake up...

    On the way to my work I'm reflecting over the things I achieved/not achieved yesterday and what I need to do when I come home. I have a time schedule already, with some small tasks, but all the good ideas comes to me when I'm driving or in the night, when I have to sleep
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