What routine do you use? Let's share ideas and see what we can learn from each other.
-wake up and spring out of bed
-slam 500ml of water
-10 minutes of exercise
-10 minutes of meditation
-two journaling questions as I learned to do from ted nicholas
-What am I feeling?
-What do I want?
After a lot of testing I've found this gets me off to a great start every morning. Full of energy and ready to get started. How about you? What routine does you best?