Free Ab Workout for you all

by bdennison

Posted: 14 years ago 18 replies

PERSONAL DEVELOPMENT

Here is an ab workout video I created for my boot camp clients, try it out and let me know what you think.

Fitness Inferno Beginners Ab Video - YouTube

#free #workout

Renavon 14 years ago

Thanks for the video, gave it a go and the leg ones are the worst in my opinion Keep it up
- Thanks
- 1 reply
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- bdennison 14 years ago
  
  Thanks for trying it out, I have a new full body workout on my site http://fitnessinferno.ca/wp-content/...My-Movie-4.wmv
  
  Warning: this one is intense!
  
  Thanks
  
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Edwin101 14 years ago

Thanks for sharing the video !!
- Thanks
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bensonenterprise 14 years ago

Thanks for the video, I chuckled a bit at the intro when you said we could do this when we are "bored" but other than that it very great stuff. It looks simple but it can give you quite the burn. Thanks for taking the time to put that together.
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tecsamfil 14 years ago

Nice video and presentation i will try this myself also. I also want to fitness for my body.
- Thanks
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kathleen14maali 14 years ago

this exercise is really make impact on abs i loose 2 inches
- Thanks
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bdennison 14 years ago

Very well said Gordon, diet is at least 75% of the battle when your goal is fat loss.
- Thanks
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yasashi061 14 years ago

Thanks for the video...
- Thanks
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DominiquePrentiss 14 years ago

Lord knows I need to work on my "belly fat." I swear that's the toughest part of the body to trim down.

I'm trying this out to see if it helps to tone my abs. It certainly won't hurt to add it to work daily work out regime.
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mathman 14 years ago

Lol this is pretty cool, Thanks!
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Richard Dominguez 14 years ago

Originally Posted by Gordon Gekko

The exercise routine looks good.
People do have to remember however that you won't see any visible results in your abs unless your diet is right.

Yup, abs are made in the kitchen.
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owenfarnell 14 years ago

Great video, thank you so much for sharing.
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stopper 14 years ago

that is a very effective exercise it has been a while since I hit the floor exercises
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bkkmma 14 years ago

Great core exercises. Nice video, showing a simple but effective workout.
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- 1 reply
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- bdennison 14 years ago
  
  Thank you all for trying out my video, I really appreciate it and I am glad you like it.
  
  Thanks
  
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Zaith143 14 years ago

LOl. Abs that was on the kitchen? haha
- Thanks
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