You have to create it. That's art.
BUT, you can't create it if you drink coffee twice a day, and if you don't, it affects your mood. That's effecting your brain and your ability to process.
You can't create when you overeat. Even just a little bit. All that energy being used in your stomach. All that blood flow going down there. That's insane. That will stop you from being effective, because it's literally drawing from your capacity to think.
You jog or do some other kind of exercise within your day? I hope so! Your brain needs that stimulation, both for the strength of current neuronal connections, and the promotion of new ones.
What about leafy veggies? Big deal! Massive for brain power.
So what's the pattern? It's freakin.. physiology, man! Putting the right stuff in your body, treating your brain right, noticing what contributes to better performance and constantly improving the process will allow your brain to actually work, and move you toward creating solutions to your problems, instead of being clogged and bogged because you're consuming crap, and not taking care of yourself.
I leave it up to me, to figure my way through life. But.. making sure the thing that can do that (good old BRAIN) is in great shape, is KING.