If I remember corrently, my last exercise was 6 months ago.
Since then, my routine was :
This morning, when cloud stil dark, I said to myself, this is a do or die.
If I don't walk today, I'm going to die soon.
If not, hopefully I don't die because of obesity
So, I took 15 minutes to walk and I'm now happier than before.
I feel so tired but FRESH !
I would encourage warriors, to have a walk. Even short one.
Like my wife would say, "It's a good start". :p
All the best !
Taking note :
From 11811 - keep up
From ProScribe - never miss out on your daily exercise
note : this thread will be my reference, so I'm taking note all your encouragement here.
Thanks in advance and forgive me if I miss some important notes here.