I did this little change every morning, and it make my life better !
Before this, my first online activity every morning was to read news !
It happen for years.
The change I did was, stop reading any news !
Since than, I feel my day is better than before.
Here the reason, IMO.
- news have lot of negative elements, such as, murder, accidents, crimes etc
- news make your brain thinking uncertain things. I don't say that, thinking is bad
- news industry is abused. they just want to make their newspaper sold, and make headlines look controversional
What I'm doing right now.
I blocked myself from watching news and reading news every morning.
I will then read the news later, on noon.
Happy trying;
Raja Kamil
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