Thought I would share...
Step 1. What do I not want? - Ask yourself what is going to happen if I don't take action! What do I not want to happen as a result.
Step 2. What do I want? - Ask yourself WHY should I take action, what do I want it return for my efforts.
Step 3. What is the next step I can take? - So just think about the very next thing you could be doing to reach your goal. It could be as simple as putting on your running shoes and walking outside.
Step 4. Repeat the Process!! If you take small steps everyday towards your goal you will get results.
Remember: "Rome wasn't built in a day" and "You cannot eat an elephant in one bite"