How to Become Super-Human Effective and Productive
Originally Posted by HolyWarrior These are great ways to stay focused, and it's good of you to share these methods with others, Justin. |
Originally Posted by Elizabeth Fee Not sure why I haven't thought to try this before, but thanks for the tip. |
Originally Posted by Timmer29 I completely agree with everything you suggested, Justin. These are all the things I do in order to be productive. |
I'm new to this forum, but I'm not new to internet marketing.
Nice to meet all of you .
I find my self asking the question below, all to often:
How does one become productive?
This is what I found - that led to my most "peak state" and "effective behavior" habits.
Boom! Let's go. (Adopted from my blog) Enjoy!
Here are the components that lead to being productive.
Stimulation –> Energy –> Focus –> Results.
Stimulation
I love stimulating myself and you should too! Obviously you have to be careful by the means of which you stimulate yourself. There are many healthy and unhealthy ways to get yourself “in the mood” to get some work done. I have condensed my best work habits and working mood energies down to an exact science. Perhaps these methods will allow you to accomplish a great deal as well, I think it would be an injustice if they did not!
I drink espressos, lattes, coffee, you name it! I use a little bit of biological / chemical mental stimulation, the aftermath of caffeine! It is true that caffeine changes the chemistry of your brain and that it can create symptoms of insomnia or insomniacs, however it does stimulate thought as well! Besides if you cannot fall asleep at night because you O.D. on caffeine then go get some work done or exercise! That is how I see it.
Starbucks makes outstanding drinks, so I’m no stranger to their products.
Secondly, I use film scores, techno and dance mixes to get me in the “Hell YEAH!” type of mood. These 3 types of music have 1 common symptom, they are upbeat, uplifting and contain minimal lyrics. I cannot write as efficiently when someone is singing while I’m thinking, so these forms of music work great!
If you throw a dance mix and a coffee at me I become very productive.
Energy
Caffeine also releases chemicals in your brain, I believe Dopamine is one of them, which makes you feel great and it also gives you energy and a more energetic sense of focus. The audio waves jumping into my brain from the dance music automatically fills me with positive energy which breeds positive thoughts which breeds progress which creates results!
There are other ways to get a good source of energy without relying on caffeine or music as much. Exercising actually gives you more natural energy. I also run about 5 miles a day 5 times a week, so I get the best of both worlds. Juicing is another alternative to caffeine, this is where you extract the juices of vegetables and fruits and after your body processes it you get the affects of the natural energy without the digestion of caffeine.
Focus
Focus is essentially channeling your thoughts into one specific, objective like pattern to create a desired outcome. It is the art of eliminating distractions you could say. It is harder to shut out distractions if you are in an environment that is crawling and swimming with them. With that being said your ability to focus with largely depend on the environment you are in, in which you are trying to remain productive.
While some feed off of the noise and energy others require silence to focus. Personally I function much better with a bass bumping in my ears and audio waves turning my brain into a synced drum sequence. Sometimes I will even type words to the beat of a song! It’s pretty sweet, it’s like the rythm of the music is aligned with my thoughts.
Anyway, if you are the silent type, libraries are great environments to get work done in. At libraries you do not have the distractions that may be at your house, like the food in your kitchen, the T.V. set, etc. Another point: you cannot shout out distractions if or concentrate on one particular thought pattern if you do not have energy.
The less energy you have, the harder it will be to concentrate on one particular thing. Which is why you need energy before you can focus for a worthwhile period of time.
Results
This is the best part! Where you reach your desired outcome, whether it is writing and publishing your first book like I just did, or finishing your math homework! If you have not yet read: The Simple Truth About Making Money On The Internet you really should, because it is exceptional, I wrote it and there is nothing quite like it.
Back to the point: Your ability to complete your work will only upgrade your habits and ability to focus to get things done. This will allow you to become more productive in any area of life.
So long as you understand the items that create results, you will never have a problem getting your foot one step closer to your desired goal. Stimulate yourself, breed some energy, realize your focus and see results! This is a very simple method and guess what:
SIMPLE works.
There are way to many things in life that are complex as it is anyway and there is no need to confuse the ingredients of productivity with that of something complex!
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