I am a particullarly stressed person, I am pretty anxious and have been prone to panic attacks since I was 15 years old - but it seems stress is becoming less and less prominent in my life, due to my relaxation methods.
... So, I wanted to know how you all deal with stress, for me it's 3 things:
Meditation - Now, I used to laugh at people who told me that they meditated, but my older brother got me in to it when he noticed that my work was getting me super stressed and I have to say hands down, that this was the thing that stopped my panic attacks... When you meditate, you can kind of see the 'big-picture'.
I recommend everyone has a try.
Exercise - Weights 4 times a week, and running several times a week really helps me let go of all that stress I've been holding.
Green Tea - Now, I don't know if it's the anti-oxidants or something but it really helps me relax.
What do you do?...