How to change your life in 2 minutes

13 years ago

haha that was a cool tip on how to feel happier ..if your happy and you smile good.. but if you force yourself to smile be holding a pen between yyour teeth you will feel better .. so quick ten second test .. it works

Thanks
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sabinavarga

13 years ago

Originally Posted by Odahh

haha that was a cool tip on how to feel happier ..if your happy and you smile good.. but if you force yourself to smile be holding a pen between yyour teeth you will feel better .. so quick ten second test .. it works

Yes, it does. It's pretty cool!

Thanks
1 reply

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copystud 13 years ago

This reminds me of something that Tony Robbins suggested years ago about how body language affects your state of mind:

"straighten your body, pull your shoulders back and look straight up to the sky (or ceiling) and smile as big as you can; then try to feel depressed or negative without changing your posture or any of your features"

IE. while smiling at the sky and standing perfectly erect.
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rsschomp

13 years ago

Originally Posted by Odahh

haha that was a cool tip on how to feel happier ..if your happy and you smile good.. but if you force yourself to smile be holding a pen between yyour teeth you will feel better .. so quick ten second test .. it works

Woah! I just tried that and now I have that silly grin on my face

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sabinavarga 13 years ago

Originally Posted by rsschomp

Woah! I just tried that and now I have that silly grin on my face

You should also try the power poses. They work as well .
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Odahh

13 years ago

well i wonder .. because it would seem people who work on their computers especially lap top .. might have to be aware of posture that both may cause damage in the long term..and reduced confidence as you work.. just by the way you sit while typeing ..

Thanks
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sabinavarga

13 years ago

Originally Posted by Odahh

well i wonder .. because it would seem people who work on their computers especially lap top .. might have to be aware of posture that both may cause damage in the long term..and reduced confidence as you work.. just by the way you sit while typeing ..

It's maybe hard to always be thinking about this while working. A solution would be to take regular breaks and walk around the room doing power poses for a couple of minutes.

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salelink

13 years ago

wow gr8 idea i am agree with you

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eugenedm

13 years ago

Great video. I need to remind myself about my posture every time I work and sit in front of my computer.

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Jon Sullivan 13 years ago

Power poses. I like the sound of that.

I definitely agree that posture can have a major impact on how we feel about ourselves and present our self to others.
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lolaward

Banned 13 years ago

Great video. It remindes us to pay more attention to our posture because we can send false messages if we do not know how to stay or gesture. Thanks for sharing this video! I'll use it as an example for the students that I teach now. Thanks again! Have a nice day all of you!

Thanks

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djaro

13 years ago

Great video, I tried some of the things, and they really change you state!
I am really happy I found this video

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TomerN

13 years ago

simply not crossing your arms helps a lot. mirroring other people's body behavior also really helps.

Thanks
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sabinavarga 13 years ago

Originally Posted by TomerN

simply not crossing your arms helps a lot. mirroring other people's body behavior also really helps.

I've actually read that mirroring is not such a good idea if it's too obvious as it might make people feel uncomfortable. Also, if you mirror an arms crossed position you're actually inhibiting communication, right?

Apparently as we talk to each other, our bodies have a way of synchronizing imperceptibly on their own. Seth Godin explained it in his Tipping Point.
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apkkadam

13 years ago

Seems interesting. Will watch it. Thanks.

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masterbizcoach

13 years ago

That's really worth watching! Want to learn more about body language. Even military study body language when interrogating somebody.

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therenegadeleader

13 years ago

Thanks for sharing this interesting video. I'll watch it later. I can use some of this information on how to deal with different types people.

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Michael Ten

13 years ago

That is good information. I may have to change how I present myself in videos...

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Huy Phan

13 years ago

Thanks for this. It was an informative and interesting video.

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justin1331

13 years ago

great tip. never thought something so simple could have such an impact

Thanks
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bionictortoise 13 years ago

Great stuff!

This works because unlike the conscious mind, the unconscious mind is very easy to fool. Similarly to not sitting in a tiny pose, you should never call yourself a "stupid idiot" when you spill your coffee for example. The people who use this type of language to themselves (even in their heads) are the least confident types of people.

Other phrases to avoid:
Knowing my luck,
that's typical,
story of my life...etc
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mlmworld

13 years ago

Great Video

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jborjaperez

13 years ago

I now do this daily.. I noticed that I already DID do this occasionally but had no idea what effects it had psychologically!

Glad to know though.

Thanks for the post!

-Jared

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wilhb81

13 years ago

After watched this video clip, I noticed that I have many bad body languages. I need to change all these bad stuffs as soon as possible...

Thanks for sharing with us this great video, sabin.

Thanks

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Simon Ashari

13 years ago

I began working on my body language a few years ago. It has come to the point where the body language is now occurs naturally, but it didn't happen over night.

Don't be discouraged if at first it doesn't stick. You need to consciously work on it for a long time.

Thanks
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sabinavarga

13 years ago

Originally Posted by bionictortoise

Great stuff!

This works because unlike the conscious mind, the unconscious mind is very easy to fool. Similarly to not sitting in a tiny pose, you should never call yourself a "stupid idiot" when you spill your coffee for example. The people who use this type of language to themselves (even in their heads) are the least confident types of people.

Other phrases to avoid:
Knowing my luck,
that's typical,
story of my life...etc

Great point! I've actually noticed a difference of language among my friends. Those who call themselves "stupid" or "failures" tend to in fact fail and act stupid much more often than those who never use this kind of language.

Also phrases like "I can't afford it" or "I don't have money for that" can have the same effect. It might be true, but just don't say it, and, more importantly, don't repeat it.

Thanks

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dagnyjbarber

13 years ago

Pretty interesting.

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CoachJohn

13 years ago

To me it's always been obvious that how you carry yourself affects how you experience the world and how the world responds to you. I didn't realise that such a big physiological change would happen after just 2 minutes of using a power posture - aren't our brains and bodies brilliant!

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JeremiahSay

13 years ago

She's talking about body language but I can see that she's pretty nervous talking to this bunch of people.. or is it just me?

Anyway, great video.. learned a lot from her

Thanks
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sabinavarga

13 years ago

Originally Posted by JeremiahSay

She's talking about body language but I can see that she's pretty nervous talking to this bunch of people.. or is it just me?

Anyway, great video.. learned a lot from her

That's funny, I noticed it too. I guess she didn't have time for her power poses before the speech

.

Thanks

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RyanLow

13 years ago

Realised I have a lot to learn on body language. Great video! Thanks Sabin for uploading this video.

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Shubh Ashish

13 years ago

Great Information.Thanks Sabina for sharing.

Thanks
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sabinavarga 13 years ago

Originally Posted by RyanLow

Realised I have a lot to learn on body language. Great video! Thanks Sabin for uploading this video.

Originally Posted by shubhashish

Great Information.Thanks Sabina for sharing.

Glad you enjoyed it!
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successproducts

13 years ago

Holy smoke! This is amazing -- Thanks Sabina

Thanks

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How to change your life in 2 minutes

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