The one check, check list. Momentum!
This one's for those still trudging along with the day job and trying to keep moving along the IM path. I find it massively hard to move through my checklists on rough days I get back from the office: which is many days lol. My trick is to just write down one (reasonable task) on a post it. When you get home no matter how shitty of a day you've had remember its just one task.
Then after the task is done if you're feeling up to it go ahead and write a new task down! If you're not up to it forget about it; you just had a long day of work and already completed your first list!
Aside from that, do what you can to try and shuffle around life to fit in some solid blocks of time. For example: I was able to get my work to let me work a 4 day every other week, giving me one 8ish hour day to devote to my preferred work.
Keep up the momentum!
Then after the task is done if you're feeling up to it go ahead and write a new task down! If you're not up to it forget about it; you just had a long day of work and already completed your first list!
Aside from that, do what you can to try and shuffle around life to fit in some solid blocks of time. For example: I was able to get my work to let me work a 4 day every other week, giving me one 8ish hour day to devote to my preferred work.
Keep up the momentum!