How your working day usually begins?

I am trying to finish all of my work before my wife comes. she ends up at 3 o'clock. I don't want to be a slave of Internet marketing and have a lack of a quality time spent with my family.
Therefore, I usually wake up at 7:30. First, I need a coffee, like most of us, I assume

After that, I need a good music. I like rock and roll, but I can't listen Motorhead or Metallica early in the morning I usually listen some reggae or jazz.

First thing I do is surfing...nothing related to work. I came up with the conclusion that reading emails as a first thing in the morning, can be very stressful. Don't read your emails as soon as you wake up!!! Instead of that,I like to browse for news - sport, weather, politics, local news..anything.

After that relaxing time, I start to work. First I check on my Paypal After that, I separate most important emails and reply. I call this "warming up period". Then I start with the "real job".

I forgot to say- i make pauses.Small breaks like 5-10 minutes every 60-90 minutes. I go on Facebook, write a message to some friends, or just doing nothing for the 10 minutes. sometimes I also lay on the bed and listening music, two or three songs. I need to think about my spine It isn't healthy sitting on a chair for 8 hours.

These are my "tips" . I would love to read how are you dealing with everyday stress and how your working day starts?