
Discover Top Ten Ways To Fight Stress And Anxiety
1. Identify what is Causing You Stress
2. Decide Your Response
3. Make a Plan To Resolve Your Stress
4. Prepare Ahead of Time
5. Focus on Small Goals
6. Learn From Your Past Experience
7. Talk To a Friend
8. Learn To Relax Yourself
9. Be Kind to Others
10. Get Enough Rest
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