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Discover Top Ten Ways To Fight Stress And Anxiety

by ezinewriter
4 replies
Every day we face several situations that can be very stressful. But the art of staying calm in these stressful situations can make the things go more smoothly. This will not only solve your problems but it will also help you to lead and healthier and happier life. Here are 10 tips to fight stress and anxiety.

1. Identify what is Causing You Stress

2. Decide Your Response

3. Make a Plan To Resolve Your Stress

4. Prepare Ahead of Time

5. Focus on Small Goals

6. Learn From Your Past Experience

7. Talk To a Friend

8. Learn To Relax Yourself

9. Be Kind to Others

10. Get Enough Rest
#anxiety #discover #fight #stress #ten #top #ways
  • Profile picture of the author markove
    Right but if we can able to do the 8th point in stressful conditions, we can plan and manage all the remaining things successfully.
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  • Profile picture of the author ezinewriter
    I agree Markove, we should learn different ways to relax ourselves.
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    5 Proven Ways To Cultivate a Positive Attitude Toward Life
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  • Profile picture of the author Mitja Drame
    Great tips, thank you for sharing them with us! I meditate almost every day. I love to relax myself and go beyond mind. I think everyone should meditate and accept things as they are. Be in the moment.
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    • Profile picture of the author ezinewriter
      Originally Posted by Mitja Drame View Post

      Great tips, thank you for sharing them with us! I meditate almost every day. I love to relax myself and go beyond mind. I think everyone should meditate and accept things as they are. Be in the moment.
      Being in the moment works for me too, but it really needs some practice.
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      5 Proven Ways To Cultivate a Positive Attitude Toward Life
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