Discover 7 Effective Tips To Get a Good Night`s Sleep
1. Declutter Your Bedroom
Try to keep minimum things in your bedroom. The textures of the bedroom should be inviting and soothing. Use the best bed sheets you can afford. The environment of your bedroom has a good influence on your night`s sleep.
Do not use one mattress for a long period of time. It is advisable to change the mattresses after six to seven years. Buying a mattress can be lot easier if you discuss all your needs with a sales person.
2. Take Lighter Diet in the Evening
3. Avoid caffeine Rich Drinks Before Bed Time
Don`t take Coffee, caffeine rich soda and black tea in the evenings. The effect of caffeine can last up to 12 hours. I would recommend you to stop taking such drinks after 3 PM.
4. Lower your Bedroom Lights before Going to Bed
5. Don`t Be Sedentary
6. Don`t Take Too Much Naps in Day time
.
Try to keep minimum things in your bedroom. The textures of the bedroom should be inviting and soothing. Use the best bed sheets you can afford. The environment of your bedroom has a good influence on your night`s sleep.
Do not use one mattress for a long period of time. It is advisable to change the mattresses after six to seven years. Buying a mattress can be lot easier if you discuss all your needs with a sales person.
2. Take Lighter Diet in the Evening
3. Avoid caffeine Rich Drinks Before Bed Time
Don`t take Coffee, caffeine rich soda and black tea in the evenings. The effect of caffeine can last up to 12 hours. I would recommend you to stop taking such drinks after 3 PM.
4. Lower your Bedroom Lights before Going to Bed
5. Don`t Be Sedentary
6. Don`t Take Too Much Naps in Day time
.