I haven't been doing so bad lately I usually wake up around 6am, but I want to shift back to 5am and running the pro-athlete protocol (inspired by Robin Sharma, a marketing and personal development success). Since it is now April and the light times are much better I am doing the trial now, so when the darkness comes again, it wont affect me because the 5am will be a habit by then.
As I mentioned the pro athlete protocol, this is what it is:
1) Get up at 5am, brush teeth etc.
2)Workout, at least 15 minutes (after watching a Robin Sharma VLOG I found out that it pumps endorphins into your body, and these good effects last 15hours after the workout).
3) I will then drink a cup of tea and write in my journal, so I can get anything out of my system. It will also put me in a positive mindset so I will begin thinking about my goals and become more optimistic.
4) Shower, and whilst showering, do affirmations. These will also get me into a positive mindset.
5) My daily 5. What 5 things must I so today for this to be a valuable day?
I will try and report each day during the 30 day trial, if I can't then I may do 2 days on 1 post.
Wish me luck!
EDIT: This has now become a 6am challenge to be more productive and my reasons for this are in reply 7