2nd update on 365 days challenge to lose 46lbs and tips
My weight on April 13 was 191.5lbs
During the second week, I lost 3.2lbs. (with 3.7lbs weight loss in the first week, I am now at 184.6lbs)
Here I want to share some tips I found this week to help people lose weight.
1. Re-evaluate the progress on a regular base and adjust the small goals accordingly. Every week I check my weight and compare it to the previous week's weight, as well as the weight from the beginning of the challenge. This way I have a clear pattern where I am heading to.
Please refer to my plan, http://www.warriorforum.com/mind-war...ns-please.html
As you can see, I am a little ahead of the game according to the goal that I set up for April originally. It's not the end of April yet. On April 30, I will very likely adjust my goals for May and June because apparently I am working harder than I thought.
2. Watch out the diet
You probably want to ask me how I get along with this new journey. I want to share some secrets here. Diet matters the most. The fact is simple, every day, you take calories into your body by eating and burn calories out from your body by doing exercises, so it can be simplified to a number game. If Calorie Out - Calorie In > 0, you are losing weight. On average, you lose 1lb whenever the difference between Calories Out and Calorie In is 500 calories. I watch out my diet very closely by using a calorie tracker from livestong.com. I record almost everything and study the trend weekly. There are lots of rooms to improve after I have a reference.
3. Why are exercises in a gym so important
I like to go to gym, but it's not something necessary to simply lose weight. You can just go for a walk if you only wants to burn calories, however working out in a gym helps burn body fat quickly. To make your body healthier, you not only want to lose weight, at the same time, you want to lose body fat and gain some muscle. By doing so, you can arrive a higher energy level and fight with your extra body weight more effectively.
I would love to hear what you do to overcome your challenge, please share your experiences with me. Thanks in advance.
Check out my weight loss challenge monthly update
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Check out my weight loss challenge monthly update
Please find me on
Facebook & Twitter