Top Of The World: A Great Tip For Keeping Happy

by ASM Marketing

Posted: 15 years ago 14 replies

PERSONAL DEVELOPMENT

I thought I would share a tip that I learned when researching depression and this is from an interview I had with a bi-polar depression sufferer;

Make a habit of counting chimneys, or try to find shapes in the clouds, when walking in the fresh air. By doing this, more light is taken in through your eyes and your dopamine (your 'feel good' hormone) levels rise as a result

I don't know about you guys, but I'm WAY more productive when I'm happy!

Alex

#great #happy #keeping #tip #top #world

1 Marketing 15 years ago

You are quite right about it. When walking in fresh air if you involve your self in some keen observations that must sustain in your mind. You allow your self to open for more data and information to pass your filters that most of the time block things to come to you.

In this way your mind does some extra work and that additional amount of wave energy produces positive effects on you to get rid of depression...
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Brian W. Wang 15 years ago

Fresh air will almost always make anybody feel better. It's important to enjoy good weather and be outdoors, it always helps improve my mood.

Whenever I need to take a break from working, I take a walk outside and breathe some fresh air. It always clears my mind and helps me relax, and refreshed myself so I can work more effectively.
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- ConcordeWarrior 15 years ago
  
  I plan to take a trip to Mount Everest base camp. I don't know when but this is one of the most important things I want to do before I leave this world. I will do it in 2010 if I can or maybe in 2011 which might even be a better year for me to do it.
  
  Being up there I bet I will pick up a lot of very positive stuff!
  
  Let there be light!! :-)
  
  Thanks
  
  1 reply
  
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  sun2son 15 years ago
  
  Several good ideas already posted - my favorite is the use of EFT (emotional Freedom Technique). It's a simple to learn & use technique that has helped thousands with a whole range of issues (from the blues, to procrastination, phobias, fears, etc.)
  
  Several good websites to learn more are listed below. Since I'm not yet 'post worthy' as far as links go you'll need to add the 'www' before & 'com' after the following links (I am not an affiliate of any of these):
  > emofree
  > tapping
  > tryitoneverything
  
  John Kelly
  
  Thanks
  
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eric.watson 15 years ago

Agreed Alex, tried counting the cars outside in the street but they kept moving. I'll try using stationary items.
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mommy4 Banned 15 years ago

[DELETED]

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- wtrade18 15 years ago
  
  I want to be happy....no questioning why....
  
  Thanks
  
  1 reply
  
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  1 Marketing 15 years ago
  
  I have found that when ever I feel sad of tense, I feel there are dark clouds every where, what if every thing is going well.... But if you feel happy you can cross the sea of intense problems.
  
  Thanks
  
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tlimstliy3 15 years ago

Alex-- you are right. 20 minutes of daylight (even if clouds are out or rain, doesn't matter) on retinas a day automatically elevates the mood w/ dopamine and other great stuff. When you feel like crap, go outside! It really works.
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bjallen 15 years ago

Thanks for that. I really needed it today.
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Brian.expert 15 years ago

I think the best way to be happy is to make others near you happy...that really boosts your spirit, making you even happier. I must tell you that seeing a smile at others face makes you more enthusiastic and makes you much merrier than anyone else. That truly makes your life worth living and enjoyable.
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1 Marketing 15 years ago

I have an other tip... I start countdown from 100 to zero and most of the time I feel great and depression/tension almost over...
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Anelly 15 years ago

Thanks i really needed that right now.
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moonshane 15 years ago

Thank you, its really an inspiring message
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Devon Brown 15 years ago

Fresh air is wonderful (love the idea for counting chimneys) but just moving is important. Getting outside and doing something active. If you go from chair, to sofa, to bed, you're not creating any activity for your body and that's why so many feel sluggish.
Just the walk for fresh air would do a body and mind good!

Thanks for the tip!
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Top Of The World: A Great Tip For Keeping Happy

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