
Suffering And Turmoil
The Buddha taught that the origin of suffering is “attachment.”
We all have “psychological attachments” that include our ambitions, beliefs, knowledge, past achievements, success, career, roles, possessions, and so on. These attachments are a structure that supports the ego and we use them to feel stronger, more secure, and give us a sense of (illusionary) importance.
Through suffering and turmoil these attachments become broken and with them the ego breaks down too. Like a fragile building without any scaffolding the ego comes crashing down. However if we let go and accept our predicament this emotional breakdown can transform from one of desolation to liberation.
By dissolving the ego, and reaching a state of “detachment” you become desireless and in touch with your “Higher Self.” (In Buddhism this can be accomplished through meditation.)
Rather than a breakdown you have what might be called a break-up. (A temporary shift to a higher level of being and “consciousness.”) Often with psychological disorders the “self-system” dissolves so that it can it can no longer perform normal functions.
With higher states of consciousness, though, there is still a sense of “self” however it's a different kind of self. Rather than breaking apart, it re-formed itself. Rather than disintegrating, it reacted to the intense stress by reintegrating itself.
With the ego and psychological attachments dissolved suddenly the flood gates open and the “Higher Self” is free to flow through your mind.
This “Higher Self” is our truest, deepest nature: Where true happiness stems from.
You experience it temporally like after meditation or being in contact with nature. Our superficial ego seems to be imposed on top of it like a layer of ice over a lake in winter. And through suffering (and freedom from “attachment”) you can experience your true essence.
I've personally had these “breakup” experiences several times.
I'm much, much less involved with my ego. I find happiness with the most simple of things. And I no longer have that negative voice inside my head. I also have a wonderful sense of accomplishment considering everything I've been through. (That's a post for another time.)
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If you would like to experience being free from ego and attachment, and experiencing more of your “Higher Self” then consider Buddhist meditation. For more information how suffering can be the catalyst in everyday people for “enlightenment” consider reading: “Out Of The Darkness: From Turmoil To Transformation.”
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