There are ways to reduce and often reduce feelings of stress so it does no harm to your body or mind , and one of the easiest ways to reduce stress is to move .
Before doing anything else, whenever a stressful situation occurs, take three breaths very Deeps to release tension in the neck and shoulders and take five minutes to act instead of react.
Music is an excellent way to reduce and relieve stress . If possible just turn on the radio and dance . If you want to start exercising in a DVD and perform music.
Music creates fun and usually there is enough variety that everyone has something to choose from. Whether the hits of the 60s , hard rock or classical and everything else , music is enjoyed by the majority of people and you get more music can make you feel much younger.