How to Defeat Mental Hurry/Anxiety

TheMillionairesLife

9 years ago

Get a shrink

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ryanbiddulph 9 years ago

Originally Posted by TheMillionairesLife

Get a shrink

LOL that can help too.....I prefer to meditate and slow down and pocket the $145 an hour
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James Fame

9 years ago

Originally Posted by ryanbiddulph

Meditate.

Slow down.

Meditate.

Slow down.

Meditate.

Slow down.

Got it?

I am writing these words from Chiang Mai, Thailand at 1:20 AM on Friday morning. Jet lag got me.

Hey I left South Amboy, New Jersey at 9 AM on Monday and finally arrived at Chiang Mai - after 4 flights - at 8 AM on Thursday.

I am a bit behind.

But for one of the first times in my life I feel calm, despite being way behind on work. Usually I panic. My mind races forward. I worry, I feel anxious, I flip, trying to catch up.

But I: meditate, slow down. So all is good.

I meditate daily. Have done so for months.

AND I slow down each and every act. Literally. I write word by word, hearing each word.

I take hourly breaks to observe my feelings.

All good.

Mediate for 30 minutes daily.

Slow down each act.

Be at peace.

What tips can you add?

Oh yeah, I shared an image of me eating chicken and fried rice a few hours ago.

Late night grub at a Chiang Mai restaurant on the street

Patience by itself is an invaluable virtue, because having patience takes an understanding of current reality. Pity how only a few people will ever understand what that means.

Nice post.

James

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jsla 9 years ago

Mindfulness is a great practice, sounds like you are getting good at it!
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- TatiW3B 9 years ago
  
  Love the advice. I am big into aromatherapy and I find that the properties of sage essential oil and lavender essential oil really help with calming anxiety. Combined with some frankincense and meditation, golden
  
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thevisionspeaks

9 years ago

Originally Posted by ryanbiddulph

Meditate.

Slow down.

Meditate.

Slow down.

Meditate.

Slow down.

Got it?

I am writing these words from Chiang Mai, Thailand at 1:20 AM on Friday morning. Jet lag got me.

Hey I left South Amboy, New Jersey at 9 AM on Monday and finally arrived at Chiang Mai - after 4 flights - at 8 AM on Thursday.

I am a bit behind.

But for one of the first times in my life I feel calm, despite being way behind on work. Usually I panic. My mind races forward. I worry, I feel anxious, I flip, trying to catch up.

But I: meditate, slow down. So all is good.

I meditate daily. Have done so for months.

AND I slow down each and every act. Literally. I write word by word, hearing each word.

I take hourly breaks to observe my feelings.

All good.

Mediate for 30 minutes daily.

Slow down each act.

Be at peace.

What tips can you add?

Oh yeah, I shared an image of me eating chicken and fried rice a few hours ago.

Late night grub at a Chiang Mai restaurant on the street

Great post thank you for sharing

[ 1 ] Thanks

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nicelife

9 years ago

Get a high quality attention span.

Focus is the key for me, I've trained myself to enter the zone and ignore the outside world and I love it!

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yoangov

9 years ago

Well said!

Spiritual growth have helped me big time to overcome many difficult moments of my life.

I recommend everybody to at least read 1 book about spiritual growth, and meditation. I'm sure you'll love it!

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dmarc

9 years ago

Listen to some classical music. I find then when my mind won't focus or I'm getting stressed, getting lost in some classical music always helps to calm me and helps me regain my focus.

I'm not even really a fan of classical music, but I find it to be a VERY effective tool.

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nicelife

9 years ago

Originally Posted by dmarc

Listen to some classical music. I find then when my mind won't focus or I'm getting stressed, getting lost in some classical music always helps to calm me and helps me regain my focus.

I'm not even really a fan of classical music, but I find it to be a VERY effective tool.

That's a really good way, anything instrumental. I often listen to Mike Oldfield he's awesome.

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BrianDavid 9 years ago

Don't think, just do.
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- SamKane 9 years ago
  
  “No matter how great the talent or efforts, some things just take time. You can't produce a baby in one month by getting nine women pregnant.” Warren Buffett
  
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ryanbiddulph

9 years ago

Love the response guys.

Doing helps, as moving into action can quell your worst fears.

Pulling back helps too.

Finding the right balance between the two is liberating.

Thanks all!

Thanks

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Joe Benjamin

9 years ago

Mental hurry and anxiety stems from not
knowing what to expect...and expecting
to expect the 'unknowable'.

Meditation is something I practice almost
daily, but as of now will be a part of my
daily routine.

As a trader...

...patience forces me to wait for the best
set-ups...

...but TOO much patience (anxiety) can
cause me NOT to pull the trigger.

It's like the delicate window of opportunity
a woman presents for you to 'make your
next move'.

...you have to be patient for the window
to open, but once it opens you must JUMP
through it.

Wait even a few seconds too long and
your patience goes to waste.

We call that, "lost opportunity".

And few things in life hurts more than
knowing you missed your chance.

Most people LACK patience (making moves
at the wrong time)...

...and some people have TOO MUCH (making
NO moves at the RIGHT time)

So the key is balance.

Most people are OUT of balance, and either
extreme does not serve them at all.

This has been MY experience any way on
both sides of the fence. I find the middle
ground to be the BEST of both worlds.

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JagSEO 9 years ago

Calming Down is a great mantra it will make your mind and the situation lighter. Just tell to yourself calm down calm down calm down you got it man calm down.
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Dorian Anthony 9 years ago

Originally Posted by Joe Benjamin

Mental hurry and anxiety stems from not
knowing what to expect...and expecting
to expect the 'unknowable'.

Very Good point Joe.

Hope for the best, prepare for the worst.
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ryanbiddulph

9 years ago

Originally Posted by Joe Benjamin

Mental hurry and anxiety stems from not
knowing what to expect...and expecting
to expect the 'unknowable'.

Meditation is something I practice almost
daily, but as of now will be a part of my
daily routine.

As a trader...

...patience forces me to wait for the best
set-ups...

...but TOO much patience (anxiety) can
cause me NOT to pull the trigger.

It's like the delicate window of opportunity
a woman presents for you to 'make your
next move'.

...you have to be patient for the window
to open, but once it opens you must JUMP
through it.

Wait even a few seconds too long and
your patience goes to waste.

We call that, "lost opportunity".

And few things in life hurts more than
knowing you missed your chance.

Most people LACK patience (making moves
at the wrong time)...

...and some people have TOO MUCH (making
NO moves at the RIGHT time)

So the key is balance.

Most people are OUT of balance, and either
extreme does not serve them at all.

This has been MY experience any way on
both sides of the fence. I find the middle
ground to be the BEST of both worlds.

Great points Joe!

Too much patience, aka "Fear of....(insert your fear here)"....cripples many. I like slowing down, but acting inspired.

Present-mindedness helps all fall into place nicely.

Example; now I could have hopped on WF, responded with a few lines, and left the site.

Because I was present, I became aware of the hurried, "I do not have enough time" energy, faced, embraced and released it.

Now, because I had that expanded awareness, I created 1 post on the Main Forum, and will create 1 on this Mind forum now, to keep to my intent of 2 new posts daily, created on WF.

Thanks for the power share!

Thanks

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tobyjensen

9 years ago

Love the slow down. To add to it – have a plan already in place that you know will work and can rely on.

If you don’t have a plan – have the ability to figure things out to get a plan. This allows your ego something to hold onto to let you stay slowed down. And was mentioned by the trader, slow down is internal. It doesn’t necessarily mean to mow your lawn very slowly. You can mow your lawn slowly or not - just stay slow inside if you mow it fast.

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socialentry

9 years ago

The Wolf of Wall Street - "You Jerk Off?" Clip -...

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ZedyDiamond

9 years ago

Well said OP! I do get relaxed with meditating

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tobyjensen

9 years ago

What do you do when you can't slow down? Or when slowing down doesn't work anymore? That is the real question!

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Aniblow

9 years ago

It makes sense to know when to slow down,
else your system might just shut down when
it's overstretched.

Thanks

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dndoseller

9 years ago

I would add...

Bet still, be quiet, walk in nature.

Be open, release, let go.

Breath.

Appreciate.

"Be still and know that I am God"

"You need only be still and God will fight your battles.

Thanks

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Aurelijus

9 years ago

I find taking baby-steps eliminates panic and anxiety. Split up your big tasks into small ones. Write a list. Take 10 minute breaks to meditate. Drink plenty of water. BREATHE.

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blackbodhisattva

9 years ago

About 12+ years ago my friends predicted I'd have a heart-attack by the age I am now based on how stressed I got about silly things. So glad about 10+ years ago I found Eastern Philosophy and a weekly meditation practice (used to be daily) prevented that from happening.

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How to Defeat Mental Hurry/Anxiety

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