I am writing these words from Chiang Mai, Thailand at 1:20 AM on Friday morning. Jet lag got me.
Hey I left South Amboy, New Jersey at 9 AM on Monday and finally arrived at Chiang Mai - after 4 flights - at 8 AM on Thursday.
I am a bit behind.
But for one of the first times in my life I feel calm, despite being way behind on work. Usually I panic. My mind races forward. I worry, I feel anxious, I flip, trying to catch up.
But I: meditate, slow down. So all is good.
I meditate daily. Have done so for months.
AND I slow down each and every act. Literally. I write word by word, hearing each word.
I take hourly breaks to observe my feelings.
Mediate for 30 minutes daily.
Slow down each act.
Be at peace.
What tips can you add?
Oh yeah, I shared an image of me eating chicken and fried rice a few hours ago.
Late night grub at a Chiang Mai restaurant on the street