Learn why just being Motivated is not enough to create a new you. Motivation is a call to action in the beginning and will only take you so far. You have to be disciplined enough to create a new habit and to stick with it no matter the circumstance. I encourage everyone to create a new ritual even when you're not motivated to get up and do it.
Check out the video: https://www.youtube.com/watch?v=FmkPzZ6hPK4