I need something which could just zap me out.
I am just unable to relax and it takes me more than an hour just to get to sleep.
Maybe its because I keep working in front of the computer and my mind gets overexcited or overworked or whatever.
I need something which could just zap me out, maybe put me in a trance where I forget everything and just wake up the next morning refreshed.
Most of the times, my mind is so full of thoughts that I just dont know what to do.
and that's the reason I want to get zapped out for sometime.
I have used a few hypnosis cds and relaxation cds but most of the times, I was just awake the whole time and still no sleep , no relaxation
self hypnosis or guided meditations also dont seem to work for me.
Please help me out and recommend something, even if it is just a technique that works for you.
Waiting for your advice.