Shocking! ... 31 Powerful Benefits of Gratitude You Didn't Know About

I always knew being thankful for what you have is a nice thing to do, provided no one cuts you off on the freeway, your sales are increasing and all your bills are paid on time

But I read a recent article that proves science is proving being grateful is a major key in being happy, healthy and making smarter decisions. Harvard Medical Review

Plus a host of other benefits, over 31 to be exact.
Just reading this put me in a better mood after a stressful day. Check it out here.

I also discovered billionaires Donald Trump, Oprah Winfrey, and recently new billionaire, Rap mogul Dr. Dre all have one thing in common.

They all use what is called a Gratitude Journal, and they used it long before they became billionaires. Oprah Winfrey explains it in the video below.

I've recently started one myself.

It quickly helped me focus on more of the "daily" positives working for me - as opposed to the negatives that distract me.

Plus, it's helped me discover many little (but important) strengths, advantages and benefits I was overlooking that could get me to my goals faster.

But one of the main benefits to me is it just makes you feel better. and more empowered no matter what you're going through.

So, before you reach for that drink, pill, or hunk of cheesecake. Try making and using a Gratitude Journal. It could be one of the best decisions you make this year.

If it's good enough for billionaires - it's good enough for me ... and you!