How many of you Warriors exercise?
- Start by doing xx pushups before you start your computer.
- Set the timer for 20 min and do another xx.
- How quick that timer rings.
- How energized you'll feel.
If fact I used to have my Blackberry programmed to remind/motivate me.
Here is my schedule: These numbers didn't happen overnight. I built myself up to it.
- Monday: 200 pushups (10 sets of 20 pushups)
- Tuesday: 100 chinups (10 sets of 10 chinups)
- Wednesday: rest
- Thursday: 200 pushups (10 sets of 20 pushups)
- Friday: 100 chinups (10 sets of 10 chinups)
- Satureday: rest
- Sunday: rest
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