Is any simple way to remove stress?

Exercise.
Join a gym and do weightlifting, start eating right (high protein meals, low carbs) and watch your strength and muscle grow. Feel much better, more confident, and will be able to handle stress waay better.

Meditation. Meditation can wipe away the day's stress, bringing with it inner peace. 10 minutes a day is all you need.

Are you in India? Wondered because of your signature.

Stress is a natural part of life and you cannot remove it completely. Exercise, even walking, helps your body and mind cope and adapt to stress. But maybe exercise is not a good option for you?

Train your mind to cope with stress. I believe that's the most powerful approach and it's one that has the potential to remain effective for the rest of your life.

There's no instant solution, and unless you can remove the sources of stress, you might as well begin training your mind. This is something I've done and it can be highly effective; it has been for me.

A good place to start is with teaching your mind to be quiet and focus on what's happening each moment. You can train your mind to stop dwelling on the past or worrying about the future. There's much more to what I'm saying, but start with quieting your mind. It's not an easy thing for most people, so this can keep you busy for quite a while.

Ken

You'll never get rid of stress completely. But staying busy with something you're passionate about can help you cope with it.

Sex, drugs, alcohol and rock and roll



lol

do yoga, if not work, try any of the sport to eliminate all negative energy

The best way I've found is to breath in such a way that sort of "mimics" a sigh of relief.

For more information on that check this out.

I found that divorce works pretty well, too.

Gym and listening to music from 70s and 80s - also Jazz takes my stress away

Get rest. Even while working, take 5 minute breaks to empty your mind. You can also try to add some easy activities into your schedule, such as walking for 5 minutes before or after work.

Luckily I don't get much stress in my life nowadays. However, I did in the past and the best way I found to deal with it was to listen to some music and zone out from the world, sometimes even going for a walk or a drive.

try some relaxing musics, I think most effective relaxing music is Tibetan "om mani padme hum" music audio.
and you can do any sport for that.

stress is to life what blood is to the body,the only people that have no streses are dead people.Among
the solutions you can use when feeling overwhelmed would be thought redirects.that's my pennys worth.

Meet people in your home town and hang out

Well many ways are there which can help come out of stress. And the best part is with the yoga and meditation. With the impact of getting relieved, you will also have a fit and fine body structure.

Everybody pretty much gave very good suggestions to you. One thing I would add is to make some basil and mint tea. Not the stuff in the bag, just go to the store and get some fresh basil and mint, boil water, steep for about 10-15 minutes, and drink away. Seems to help, but that may be a placebo effect.

I like to also indulge in alcohol......yeah that usually does the trick for me.

To the OP: Yes. Breathe deeply. 4 seconds in. 2 second hold. 8 seconds out. Evenly.

listen to the tui sing

Stress start on the inside. Stress comes from the inside out, not from the outside in.

Stress is created by the mind, and not by circumstances. So, knowing this, you should work on controlling your stress levels NO MATTER WHAT!

No matter what is going on in your life and outside of yourself, you are the only one who can and should control "stress".

I hope you realize this. Realize that feeling stressed is a state of mind. Just like being happy is also a state of mind. You can decide when to feel happy, you just can, no matter what is going on with your life. It is the same thing with stress. You can decide whether to feel stressed or not. It is always a choice!

I hope this helps!

Keep up the great work!

I wish you the best!

Cheers!

Realizing that you cannot control others and situations and then deciding how you will react helps a lot.

Also, most things are over and done and gone quickly. It happened, now take care of business and move on.

A friend of mine was raped a few days ago. It's a horrible event, but she is still the same person I like
and she is still just as gorgeous as before the rape (I hope to get her to realize this because she feels like dirt sometimes right now).

Stress is a fact of life and it will always be there. Take driving for example, people will always do
stupid and dangerous things on the road - just expect it and drive with the most awareness and intelligence that you can.

Be the person who falls down eight times, but gets up nine times.

D

To reduce stress, you CHOOSE to not worry. You CHOOSE to be happy. You CHOOSE how you react to events rather than having the events choose for you.

You have train yourself to be your own watcher, and when you see your stress, you train yourself to let it go.

Meditation can help. Exercise can help. Going for walks or timeouts can help.

But ultimately those are just mechanisms you use to detach your mind. If you train your mind to detach from things you can't control on demand then you can save the time you would have spent meditating, exercising, or taking timeouts just to control the urge to strangle someone. Then you can go meditate or exercise and actually enjoy that experience as well.

It's all within your power. You CHOOSE to worry. You ALLOW yourself to be stressed. Instead, (learn to) CHOOSE not to.

I'd recommend you read Srikumar Rao's book... and repeat it every couple months.

Try to meet new people, talk with them. Forget the past that had happened with you in worng ways. Removing stress means forgetting something thas has happened for us.

There's a few ways I relieve stress: exercise and socialising... without them I would be insane!

Stress can be healthy to a degree. Life is really how you respond to it. It is important before you go to bed at night and when you wake in the morning to be aware of things that are going to make you feel good in the day. If you have a way to de-stress,meditate,take a bath, breathe, watch a funny show.....actually anything that makes you feel good will work. And learning to breathe through difficult things will assist you to become more resilient to what you would call a stressful situation.Pat yourself on the back more.

How to remove stress? You have to shower and then feel the water running through your head and body.

As Bruce Lee said: Be a water my friend.

Exercise Exercise

I have tried the walking meditation, and sitting meditation simple exercise to relieve stress. If you feel really stress, close your eyes and dont think anything just like in yoga, relax yourself.

Just close your eyes and think about your good deed and the happiness which others got from your good deeds.

I hear from my local hipsters that medicinal marijuana does wonders for stress.

RoD