Ok so a year ago i got into lifting heavy weights. I was always a fitness nut but i went from "working out" to lifting heavy stuff. I just love the feats of those old time strong men. So my weight is 75kg +/- 1 kg.
Let's talk strength
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Ok so a year ago i got into lifting heavy weights. I was always a fitness nut but i went from "working out" to lifting heavy stuff. I just love the feats of those old time strong men.
So my weight is 75kg +/- 1 kg.
In 12 months this is what i have got to Max 1 rep.
deadlifts; 170kg goal is 200kg
Squat: 130kg goal 140kg
military press: 62.5kg goal 75kg+
weighted pull ups: 30kg goal 40kg+
bent press: 30kg ?? (just learning this one)
I don't bother with bench presses.
Ok i have a feeling this is going to be your typical "I can lift 500kg+" with my eyes closed but here goes.
Anyone else into lifting heavy?
So my weight is 75kg +/- 1 kg.
In 12 months this is what i have got to Max 1 rep.
deadlifts; 170kg goal is 200kg
Squat: 130kg goal 140kg
military press: 62.5kg goal 75kg+
weighted pull ups: 30kg goal 40kg+
bent press: 30kg ?? (just learning this one)
I don't bother with bench presses.
Ok i have a feeling this is going to be your typical "I can lift 500kg+" with my eyes closed but here goes.
Anyone else into lifting heavy?
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